30.1 km | 02:30:07 | 04:59/km日期: 2021-02-07 05:25 - 總爬升: 507 m - 地點: 坔埔山 - 平均心率: 185 - 卡路里: 1326 Cal - 總步數: 29240 - 平均步頻: 194 - 平均步幅: 102 cm - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65)
Pace: 06'19" / 05'39" / 04'50" / 04'47" / 04'42" / 05'02" / 05'27" / 04'49" / 04'33" / 05'14" / 05'31" / 04'58" / 04'43" / 04'25" / 04'31" / 05'20" / 05'23" / 04'31" / 04'29" / 04'37" / 04'55" / 05'00" / 04'26" / 04'34" / 05'29" / 05'17" / 05'04" / 04'44" / 04'18" / 04'36" / 23'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+01'58") | 1001 / 1001 | 189 / 83 |
| 2 | | 05'40" (+01'19") | 1000 / 2001 | 193 / 91 |
| 3 | | 04'52" (+00'31") | 1003 / 3004 | 190 / 107 |
| 4 | | 04'51" (+00'30") | 1002 / 4007 | 191 / 107 |
| 5 | | 04'47" (+00'26") | 1003 / 5010 | 191 / 109 |
| 6 | | 05'07" (+00'46") | 1002 / 6013 | 195 / 100 |
| 7 | | 05'30" (+01'09") | 1001 / 7015 | 195 / 93 |
| 8 | | 04'47" (+00'26") | 1002 / 8017 | 193 / 107 |
| 9 | | 04'36" (+00'15") | 1002 / 9020 | 193 / 112 |
| 10 | | 05'27" (+01'06") | 1001 / 10022 | 191 / 95 |
| 11 | | 05'27" (+01'06") | 1002 / 11025 | 196 / 93 |
| 12 | | 04'53" (+00'32") | 1001 / 12026 | 195 / 104 |
| 13 | | 04'48" (+00'27") | 1003 / 13030 | 194 / 106 |
| 14 | | 04'25" (+00'04") | 1000 / 14031 | 196 / 114 |
| 15 | | 04'38" (+00'17") | 1001 / 15032 | 195 / 110 |
| 16 | | 05'24" (+01'03") | 1001 / 16033 | 192 / 96 |
| 17 | | 05'24" (+01'03") | 1000 / 17034 | 198 / 92 |
| 18 | | 04'25" (+00'04") | 1002 / 18037 | 195 / 115 |
| 19 | | 04'33" (+00'12") | 1003 / 19040 | 194 / 112 |
| 20 | | 04'46" (+00'25") | 1003 / 20043 | 198 / 105 |
| 21 | | 05'02" (+00'41") | 1002 / 21046 | 198 / 99 |
| 22 | | 04'50" (+00'29") | 1002 / 22048 | 197 / 104 |
| 23 | | 04'33" (+00'12") | 1000 / 23049 | 194 / 112 |
| 24 | | 05'14" (+00'53") | 1001 / 24051 | 190 / 100 |
| 25 | | 05'02" (+00'41") | 1001 / 25053 | 198 / 99 |
| 26 | | 05'18" (+00'57") | 1002 / 26055 | 196 / 95 |
| 27 | | 05'07" (+00'46") | 1000 / 27056 | 197 / 98 |
| 28 | | 04'33" (+00'12") | 1002 / 28058 | 194 / 112 |
| 29 | | 04'21" | 1002 / 29060 | 195 / 117 |
| 30 | | 04'47" (+00'26") | 1001 / 30061 | 198 / 105 |
| 31 | | 12'04" (+07'43") | 13 / 30075 | 168 / 49 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 265.13 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'39" | 00:11'58" |
| 3 | 04'50" | 00:16'48" |
| 4 | 04'47" | 00:21'35" |
| 5 | 04'42" | 00:26'17" |
| 6 | 05'02" | 00:31'19" |
| 7 | 05'27" | 00:36'46" |
| 8 | 04'49" | 00:41'35" |
| 9 | 04'33" | 00:46'08" |
| 10 | 05'14" | 00:51'22" |
| 11 | 05'31" | 00:56'53" |
| 12 | 04'58" | 01:01'51" |
| 13 | 04'43" | 01:06'34" |
| 14 | 04'25" | 01:10'59" |
| 15 | 04'31" | 01:15'30" |
| 16 | 05'20" | 01:20'50" |
| 17 | 05'23" | 01:26'13" |
| 18 | 04'31" | 01:30'44" |
| 19 | 04'29" | 01:35'13" |
| 20 | 04'37" | 01:39'50" |
| 21 | 04'55" | 01:44'45" |
| 22 | 05'00" | 01:49'45" |
| 23 | 04'26" | 01:54'11" |
| 24 | 04'34" | 01:58'45" |
| 25 | 05'29" | 02:04'14" |
| 26 | 05'17" | 02:09'31" |
| 27 | 05'04" | 02:14'35" |
| 28 | 04'44" | 02:19'19" |
| 29 | 04'18" | 02:23'37" |
| 30 | 04'36" | 02:28'13" |
| 30.1 | 24'36" | 02:30'07" |
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