21.1 km | 02:17:44 | 06:31/km日期: 2015-01-10 15:44 - 地點: 彌陀海堤 - 天氣: 涼爽 - 卡路里: 1064 Cal - 總步數: 33152 - 平均步頻: 240 - 平均步幅: 63 cm - 溫度: 21°C - 濕度: 60%
Pace: 06'23" / 06'20" / 06'05" / 06'25" / 06'10" / 06'15" / 06'15" / 06'15" / 06'25" / 06'20" / 06'20" / 06'40" / 07'15" / 06'35" / 06'50" / 06'45" / 06'34" / 06'36" / 06'43" / 06'45" / 06'54" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'15") | 1012 / 1012 | 240 / 65 |
| 2 | | 06'23" (+00'20") | 991 / 2003 | 240 / 65 |
| 3 | | 06'03" | 1002 / 3006 | 240 / 68 |
| 4 | | 06'25" (+00'22") | 998 / 4005 | 240 / 64 |
| 5 | | 06'10" (+00'07") | 998 / 5003 | 240 / 67 |
| 6 | | 06'18" (+00'15") | 1004 / 6008 | 240 / 66 |
| 7 | | 06'12" (+00'09") | 992 / 7000 | 240 / 66 |
| 8 | | 06'17" (+00'14") | 1005 / 8006 | 240 / 65 |
| 9 | | 06'21" (+00'18") | 995 / 9001 | 240 / 65 |
| 10 | | 06'22" (+00'19") | 1005 / 10006 | 240 / 65 |
| 11 | | 06'17" (+00'14") | 1005 / 11012 | 240 / 66 |
| 12 | | 06'42" (+00'39") | 992 / 12005 | 240 / 61 |
| 13 | | 07'14" (+01'11") | 1001 / 13006 | 240 / 57 |
| 14 | | 06'38" (+00'35") | 1003 / 14010 | 242 / 62 |
| 15 | | 06'48" (+00'45") | 992 / 15002 | 240 / 61 |
| 16 | | 06'51" (+00'48") | 1005 / 16008 | 240 / 60 |
| 17 | | 06'35" (+00'32") | 996 / 17005 | 240 / 63 |
| 18 | | 06'38" (+00'35") | 1001 / 18006 | 240 / 62 |
| 19 | | 06'42" (+00'39") | 1002 / 19008 | 240 / 62 |
| 20 | | 06'44" (+00'41") | 992 / 20000 | 240 / 61 |
| 21 | | 06'55" (+00'52") | 1006 / 21006 | 240 / 60 |
| 22 | | 07'24" (+01'21") | 101 / 21107 | 240 / 56 |
穿Y脫來練跑長距離，只是跑到12k之後膝蓋開始會酸痛，可能要進場修理了😅，跑到一半一位騎機車阿伯來聊天，叫我要休息一下，不要一直跑，真的太可愛了😀
1月累積里程 : 171.07 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'20" | 00:12'43" |
| 3 | 06'05" | 00:18'48" |
| 4 | 06'25" | 00:25'13" |
| 5 | 06'10" | 00:31'23" |
| 6 | 06'15" | 00:37'38" |
| 7 | 06'15" | 00:43'53" |
| 8 | 06'15" | 00:50'08" |
| 9 | 06'25" | 00:56'33" |
| 10 | 06'20" | 01:02'53" |
| 11 | 06'20" | 01:09'13" |
| 12 | 06'40" | 01:15'53" |
| 13 | 07'15" | 01:23'08" |
| 14 | 06'35" | 01:29'43" |
| 15 | 06'50" | 01:36'33" |
| 16 | 06'45" | 01:43'18" |
| 17 | 06'34" | 01:49'52" |
| 18 | 06'36" | 01:56'28" |
| 19 | 06'43" | 02:03'11" |
| 20 | 06'45" | 02:09'56" |
| 21 | 06'54" | 02:16'50" |
| 21.1 | 08'15" | 02:17'44" |
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