8.0 km | 00:45:55 | 05:43/km日期: 2021-02-07 09:55 - 平均心率: 151 - 卡路里: 448 Cal - 平均步頻: 186 - PM2.5: 良好(14)
Pace: 06'11" / 05'46" / 05'41" / 05'34" / 05'42" / 05'41" / 05'43" / 05'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'44") | 500 / 500 |
| 2 | | 05'51" (+00'21") | 500 / 1000 |
| 3 | | 05'42" (+00'12") | 500 / 1500 |
| 4 | | 05'49" (+00'19") | 500 / 2000 |
| 5 | | 05'41" (+00'11") | 500 / 2500 |
| 6 | | 05'39" (+00'09") | 500 / 3000 |
| 7 | | 05'30" | 500 / 3500 |
| 8 | | 05'37" (+00'07") | 500 / 4000 |
| 9 | | 05'43" (+00'13") | 500 / 4500 |
| 10 | | 05'40" (+00'10") | 500 / 5000 |
| 11 | | 05'38" (+00'08") | 500 / 5500 |
| 12 | | 05'44" (+00'14") | 500 / 6000 |
| 13 | | 05'47" (+00'17") | 500 / 6500 |
| 14 | | 05'37" (+00'07") | 500 / 7000 |
| 15 | | 05'39" (+00'09") | 500 / 7500 |
| 16 | | 05'40" (+00'10") | 500 / 8000 |
| 17 | | 05'13" | 18 / 8018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
211.75 km 
美津濃 Shadow 累積 :
536.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'46" | 00:11'57" |
| 3 | 05'41" | 00:17'38" |
| 4 | 05'34" | 00:23'12" |
| 5 | 05'42" | 00:28'54" |
| 6 | 05'41" | 00:34'35" |
| 7 | 05'43" | 00:40'18" |
| 8 | 05'40" | 00:45'58" |
| 8.0 | 05'33" | 00:46'04" |
留言 
展開計圈分析
