20.6 km | 03:14:09 | 09:26/km日期: 2021-02-11 14:39 - 平均心率: 114 - 卡路里: 1445 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 94%
Pace: 06'34" / 05'59" / 05'43" / 06'05" / 07'14" / 05'35" / 05'37" / 05'41" / 09'05" / 12'33" / 08'14" / 13'16" / 08'08" / 10'44" / 14'55" / 14'03" / 12'04" / 12'11" / 12'17" / 11'50" / 11'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'59") | 1000 / 1000 |
2 | | 05'58" (+00'23") | 1000 / 2000 |
3 | | 05'43" (+00'08") | 1000 / 3000 |
4 | | 06'05" (+00'30") | 1000 / 4000 |
5 | | 07'13" (+01'38") | 1000 / 5000 |
6 | | 05'35" | 1000 / 6000 |
7 | | 05'37" (+00'02") | 1000 / 7000 |
8 | | 05'41" (+00'06") | 1000 / 8000 |
9 | | 09'04" (+03'29") | 1000 / 9000 |
10 | | 12'32" (+06'57") | 1000 / 10000 |
11 | | 08'14" (+02'39") | 1000 / 11000 |
12 | | 13'16" (+07'41") | 1000 / 12000 |
13 | | 08'08" (+02'33") | 1000 / 13000 |
14 | | 10'43" (+05'08") | 1000 / 14000 |
15 | | 14'54" (+09'19") | 1000 / 15000 |
16 | | 14'02" (+08'27") | 1000 / 16000 |
17 | | 12'04" (+06'29") | 1000 / 17000 |
18 | | 12'11" (+06'36") | 1000 / 18000 |
19 | | 12'16" (+06'41") | 1000 / 19000 |
20 | | 11'50" (+06'15") | 1000 / 20000 |
21 | | 11'20" (+05'45") | 558 / 20558 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 208.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'59" | 00:12'33" |
3 | 05'43" | 00:18'16" |
4 | 06'05" | 00:24'21" |
5 | 07'14" | 00:31'35" |
6 | 05'35" | 00:37'10" |
7 | 05'37" | 00:42'47" |
8 | 05'41" | 00:48'28" |
9 | 09'05" | 00:57'33" |
10 | 12'33" | 01:10'06" |
11 | 08'14" | 01:18'20" |
12 | 13'16" | 01:31'36" |
13 | 08'08" | 01:39'44" |
14 | 10'44" | 01:50'28" |
15 | 14'55" | 02:05'23" |
16 | 14'03" | 02:19'26" |
17 | 12'04" | 02:31'30" |
18 | 12'11" | 02:43'41" |
19 | 12'17" | 02:55'58" |
20 | 11'50" | 03:07'48" |
20.6 | 11'21" | 03:14'09" |