9.8 km | 01:23:48 | 08:33/km日期: 2021-02-07 11:37 - 平均心率: 138 - 卡路里: 735 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(24)
Pace: 13'18" / 08'41" / 08'16" / 07'21" / 07'57" / 06'55" / 06'52" / 06'37" / 35'06" / 10'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'17" (+06'40") | 1000 / 1000 |
2 | | 08'40" (+02'03") | 1000 / 2000 |
3 | | 08'16" (+01'39") | 1000 / 3000 |
4 | | 07'20" (+00'43") | 1000 / 4000 |
5 | | 07'57" (+01'20") | 1000 / 5000 |
6 | | 06'55" (+00'18") | 1000 / 6000 |
7 | | 06'51" (+00'14") | 1000 / 7000 |
8 | | 06'37" | 1000 / 8000 |
9 | | 09'54" (+03'17") | 1000 / 9000 |
10 | | 10'02" (+03'25") | 791 / 9791 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 :
59.60 km 美津濃 Rider 24 累積 :
524.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'18" | 00:13'18" |
2 | 08'41" | 00:21'59" |
3 | 08'16" | 00:30'15" |
4 | 07'21" | 00:37'36" |
5 | 07'57" | 00:45'33" |
6 | 06'55" | 00:52'28" |
7 | 06'52" | 00:59'20" |
8 | 06'37" | 01:05'57" |
9 | 35'06" | 01:41'03" |
9.8 | 10'02" | 01:49'00" |