9.6 km | 01:06:22 | 06:53/km日期: 2021-02-10 10:26 - 平均心率: 111 - 卡路里: 445 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(5)
Pace: 08'27" / 06'50" / 06'32" / 06'47" / 06'47" / 28'10" / 06'21" / 06'44" / 06'38" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" (+02'06") | 1000 / 1000 |
2 | | 06'36" (+00'16") | 1000 / 2000 |
3 | | 06'31" (+00'11") | 1000 / 3000 |
4 | | 06'46" (+00'26") | 1000 / 4000 |
5 | | 06'47" (+00'27") | 1000 / 5000 |
6 | | 07'08" (+00'48") | 1000 / 6000 |
7 | | 06'20" | 1000 / 7000 |
8 | | 06'44" (+00'24") | 1000 / 8000 |
9 | | 06'37" (+00'17") | 1000 / 9000 |
10 | | 06'58" (+00'38") | 626 / 9626 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
2月累積里程 :
150.62 km Y拖II 累積 :
5096.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 06'50" | 00:15'17" |
3 | 06'32" | 00:21'49" |
4 | 06'47" | 00:28'36" |
5 | 06'47" | 00:35'23" |
6 | 28'10" | 01:03'33" |
7 | 06'21" | 01:09'54" |
8 | 06'44" | 01:16'38" |
9 | 06'38" | 01:23'16" |
9.6 | 06'58" | 01:27'38" |