16.1 km | 01:18:53 | 04:54/km日期: 2021-02-10 16:25 - 總爬升: 285 m - 地點: 鳳凰山 - 平均心率: 189 - 卡路里: 707 Cal - 總步數: 15172 - 平均步頻: 192 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 04'51" / 04'56" / 04'51" / 04'52" / 05'03" / 04'55" / 04'52" / 04'43" / 04'36" / 04'39" / 05'11" / 04'50" / 04'45" / 04'41" / 04'50" / 04'42" / 32'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'52" (+00'14") | 1002 / 1002 | 188 / 108 |
| 2 | | 05'04" (+00'26") | 1002 / 2005 | 192 / 102 |
| 3 | | 04'53" (+00'15") | 1001 / 3006 | 193 / 105 |
| 4 | | 04'54" (+00'16") | 1000 / 4006 | 192 / 105 |
| 5 | | 05'07" (+00'29") | 1001 / 5008 | 192 / 101 |
| 6 | | 04'59" (+00'21") | 1001 / 6010 | 192 / 104 |
| 7 | | 04'57" (+00'19") | 1000 / 7010 | 192 / 104 |
| 8 | | 04'49" (+00'11") | 1000 / 8011 | 192 / 107 |
| 9 | | 04'38" | 1000 / 9012 | 192 / 111 |
| 10 | | 04'44" (+00'06") | 1001 / 10013 | 192 / 109 |
| 11 | | 05'18" (+00'40") | 1001 / 11015 | 193 / 97 |
| 12 | | 04'49" (+00'11") | 1001 / 12016 | 191 / 108 |
| 13 | | 04'53" (+00'15") | 1000 / 13017 | 192 / 105 |
| 14 | | 04'47" (+00'09") | 1002 / 14019 | 192 / 108 |
| 15 | | 05'00" (+00'22") | 1002 / 15022 | 192 / 103 |
| 16 | | 04'44" (+00'06") | 1000 / 16022 | 193 / 108 |
| 17 | | 05'55" (+01'17") | 25 / 16047 | 213 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 265.13 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'56" | 00:09'47" |
| 3 | 04'51" | 00:14'38" |
| 4 | 04'52" | 00:19'30" |
| 5 | 05'03" | 00:24'33" |
| 6 | 04'55" | 00:29'28" |
| 7 | 04'52" | 00:34'20" |
| 8 | 04'43" | 00:39'03" |
| 9 | 04'36" | 00:43'39" |
| 10 | 04'39" | 00:48'18" |
| 11 | 05'11" | 00:53'29" |
| 12 | 04'50" | 00:58'19" |
| 13 | 04'45" | 01:03'04" |
| 14 | 04'41" | 01:07'45" |
| 15 | 04'50" | 01:12'35" |
| 16 | 04'42" | 01:17'17" |
| 16.0 | 32'47" | 01:18'53" |
展開計圈分析
留言 
