12.0 km | 01:05:21 | 05:26/km日期: 2021-02-11 16:50 - 平均心率: 162 - 卡路里: 775 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(22)
Pace: 05'27" / 05'14" / 05'11" / 05'16" / 05'20" / 05'30" / 05'30" / 05'30" / 05'33" / 05'38" / 05'39" / 05'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'12") | 1000 / 1000 |
| 2 | | 05'13" (+00'02") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'15" (+00'04") | 1000 / 4000 |
| 5 | | 05'20" (+00'09") | 1000 / 5000 |
| 6 | | 05'29" (+00'18") | 1000 / 6000 |
| 7 | | 05'29" (+00'18") | 1000 / 7000 |
| 8 | | 05'29" (+00'18") | 1000 / 8000 |
| 9 | | 05'32" (+00'21") | 1000 / 9000 |
| 10 | | 05'38" (+00'27") | 1000 / 10000 |
| 11 | | 05'38" (+00'27") | 1000 / 11000 |
| 12 | | 05'31" (+00'20") | 1000 / 12000 |
| 13 | | 04'21" | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 115.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'14" | 00:10'41" |
| 3 | 05'11" | 00:15'52" |
| 4 | 05'16" | 00:21'08" |
| 5 | 05'20" | 00:26'28" |
| 6 | 05'30" | 00:31'58" |
| 7 | 05'30" | 00:37'28" |
| 8 | 05'30" | 00:42'58" |
| 9 | 05'33" | 00:48'31" |
| 10 | 05'38" | 00:54'09" |
| 11 | 05'39" | 00:59'48" |
| 12 | 05'32" | 01:05'20" |
| 12.0 | 04'36" | 01:05'26" |
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