21.0 km | 01:46:07 | 05:03/km日期: 2015-01-17 05:54 - 地點: 萬板河濱 - 平均心率: 160 - 卡路里: 1172 Cal - 溫度: 16°C - 濕度: 67%
Pace: 05'25" / 05'03" / 04'59" / 04'51" / 04'53" / 04'51" / 04'44" / 04'35" / 04'37" / 04'46" / 04'50" / 07'49" / 05'05" / 04'54" / 04'54" / 04'56" / 05'02" / 04'57" / 05'02" / 04'57" / 04'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 94.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'03" | 00:10'28" |
| 3 | 04'59" | 00:15'27" |
| 4 | 04'51" | 00:20'18" |
| 5 | 04'53" | 00:25'11" |
| 6 | 04'51" | 00:30'02" |
| 7 | 04'44" | 00:34'46" |
| 8 | 04'35" | 00:39'21" |
| 9 | 04'37" | 00:43'58" |
| 10 | 04'46" | 00:48'44" |
| 11 | 04'50" | 00:53'34" |
| 12 | 07'49" | 01:01'23" |
| 13 | 05'05" | 01:06'28" |
| 14 | 04'54" | 01:11'22" |
| 15 | 04'54" | 01:16'16" |
| 16 | 04'56" | 01:21'12" |
| 17 | 05'02" | 01:26'14" |
| 18 | 04'57" | 01:31'11" |
| 19 | 05'02" | 01:36'13" |
| 20 | 04'57" | 01:41'10" |
| 21.0 | 04'58" | 01:46'07" |
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