10.4 km | 01:19:00 | 07:36/km日期: 2021-02-19 07:10 - 平均心率: 148 - 卡路里: 613 Cal - 平均步頻: 190
Pace: 08'37" / 07'33" / 07'20" / 06'53" / 06'51" / 07'12" / 06'52" / 08'17" / 08'12" / 08'04" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+01'45") | 1000 / 1000 |
| 2 | | 07'32" (+00'42") | 1000 / 2000 |
| 3 | | 07'19" (+00'29") | 1000 / 3000 |
| 4 | | 06'53" (+00'03") | 1000 / 4000 |
| 5 | | 06'50" | 1000 / 5000 |
| 6 | | 07'12" (+00'22") | 1000 / 6000 |
| 7 | | 06'52" (+00'02") | 1000 / 7000 |
| 8 | | 08'17" (+01'27") | 1000 / 8000 |
| 9 | | 08'11" (+01'21") | 1000 / 9000 |
| 10 | | 08'04" (+01'14") | 1000 / 10000 |
| 11 | | 08'16" (+01'26") | 384 / 10384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 84.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 07'33" | 00:16'10" |
| 3 | 07'20" | 00:23'30" |
| 4 | 06'53" | 00:30'23" |
| 5 | 06'51" | 00:37'14" |
| 6 | 07'12" | 00:44'26" |
| 7 | 06'52" | 00:51'18" |
| 8 | 08'17" | 00:59'35" |
| 9 | 08'12" | 01:07'47" |
| 10 | 08'04" | 01:15'51" |
| 10.4 | 08'17" | 01:19'02" |
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