21.0 km | 02:17:11 | 06:31/km日期: 2021-02-15 16:08 - 平均心率: 144 - 卡路里: 1344 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(34)
Pace: 06'15" / 06'13" / 06'10" / 06'12" / 06'28" / 06'13" / 06'15" / 06'33" / 06'34" / 06'02" / 06'09" / 07'57" / 06'19" / 06'16" / 06'45" / 06'42" / 06'36" / 06'16" / 06'38" / 07'04" / 07'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'14") | 1000 / 1000 |
| 2 | | 06'12" (+00'11") | 1000 / 2000 |
| 3 | | 06'10" (+00'09") | 1000 / 3000 |
| 4 | | 06'11" (+00'10") | 1000 / 4000 |
| 5 | | 06'27" (+00'26") | 1000 / 5000 |
| 6 | | 06'12" (+00'11") | 1000 / 6000 |
| 7 | | 06'14" (+00'13") | 1000 / 7000 |
| 8 | | 06'33" (+00'32") | 1000 / 8000 |
| 9 | | 06'33" (+00'32") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'08" (+00'07") | 1000 / 11000 |
| 12 | | 07'57" (+01'56") | 1000 / 12000 |
| 13 | | 06'19" (+00'18") | 1000 / 13000 |
| 14 | | 06'15" (+00'14") | 1000 / 14000 |
| 15 | | 06'44" (+00'43") | 1000 / 15000 |
| 16 | | 06'41" (+00'40") | 1000 / 16000 |
| 17 | | 06'36" (+00'35") | 1000 / 17000 |
| 18 | | 06'16" (+00'15") | 1000 / 18000 |
| 19 | | 06'38" (+00'37") | 1000 / 19000 |
| 20 | | 07'03" (+01'02") | 1000 / 20000 |
| 21 | | 07'34" (+01'33") | 1000 / 21000 |
| 22 | | 09'27" (+03'26") | 4 / 21004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 174.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'13" | 00:12'28" |
| 3 | 06'10" | 00:18'38" |
| 4 | 06'12" | 00:24'50" |
| 5 | 06'28" | 00:31'18" |
| 6 | 06'13" | 00:37'31" |
| 7 | 06'15" | 00:43'46" |
| 8 | 06'33" | 00:50'19" |
| 9 | 06'34" | 00:56'53" |
| 10 | 06'02" | 01:02'55" |
| 11 | 06'09" | 01:09'04" |
| 12 | 07'57" | 01:17'01" |
| 13 | 06'19" | 01:23'20" |
| 14 | 06'16" | 01:29'36" |
| 15 | 06'45" | 01:36'21" |
| 16 | 06'42" | 01:43'03" |
| 17 | 06'36" | 01:49'39" |
| 18 | 06'16" | 01:55'55" |
| 19 | 06'38" | 02:02'33" |
| 20 | 07'04" | 02:09'37" |
| 21 | 07'34" | 02:17'11" |
| 21.0 | 07'34" | 02:17'13" |
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