17.2 km | 01:50:57 | 06:27/km日期: 2021-02-16 05:33 - 平均心率: 162 - 卡路里: 1308 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 07'29" / 11'19" / 06'25" / 06'26" / 06'42" / 06'34" / 06'08" / 06'18" / 06'37" / 06'34" / 06'02" / 06'21" / 06'20" / 06'22" / 06'14" / 07'06" / 06'14" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'05") | 1000 / 1000 |
2 | | 07'02" (+01'01") | 1000 / 2000 |
3 | | 06'25" (+00'24") | 1000 / 3000 |
4 | | 06'25" (+00'24") | 1000 / 4000 |
5 | | 06'42" (+00'41") | 1000 / 5000 |
6 | | 06'32" (+00'31") | 1000 / 6000 |
7 | | 06'07" (+00'06") | 1000 / 7000 |
8 | | 06'17" (+00'16") | 1000 / 8000 |
9 | | 06'29" (+00'28") | 1000 / 9000 |
10 | | 06'33" (+00'32") | 1000 / 10000 |
11 | | 06'01" | 1000 / 11000 |
12 | | 06'20" (+00'19") | 1000 / 12000 |
13 | | 06'20" (+00'19") | 1000 / 13000 |
14 | | 06'21" (+00'20") | 1000 / 14000 |
15 | | 06'13" (+00'12") | 1000 / 15000 |
16 | | 06'14" (+00'13") | 1000 / 16000 |
17 | | 06'14" (+00'13") | 1000 / 17000 |
18 | | 07'05" (+01'04") | 200 / 17200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 322.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 11'19" | 00:18'48" |
3 | 06'25" | 00:25'13" |
4 | 06'26" | 00:31'39" |
5 | 06'42" | 00:38'21" |
6 | 06'34" | 00:44'55" |
7 | 06'08" | 00:51'03" |
8 | 06'18" | 00:57'21" |
9 | 06'37" | 01:03'58" |
10 | 06'34" | 01:10'32" |
11 | 06'02" | 01:16'34" |
12 | 06'21" | 01:22'55" |
13 | 06'20" | 01:29'15" |
14 | 06'22" | 01:35'37" |
15 | 06'14" | 01:41'51" |
16 | 07'06" | 01:48'57" |
17 | 06'14" | 01:55'11" |
17.2 | 07'08" | 01:56'37" |