30.7 km | 03:49:16 | 07:27/km日期: 2015-01-11 07:23 - 總爬升: 463 m - 卡路里: 2423 Cal - 溫度: 14°C - 濕度: 86%
Pace: 08'17" / 08'49" / 07'51" / 07'47" / 07'14" / 06'57" / 07'38" / 04'00" / 05'40" / 07'17" / 07'21" / 09'45" / 08'16" / 08'09" / 08'14" / 15'04" / 08'07" / 07'14" / 06'57" / 08'54" / 07'07" / 07'24" / 06'55" / 07'09" / 01'46" / 04'09" / 07'16" / 06'19" / 09'11" / 06'14" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+05'23") | 1041 / 1041 |
| 2 | | 08'47" (+05'51") | 1002 / 2043 |
| 3 | | 07'47" (+04'51") | 1011 / 3055 |
| 4 | | 07'43" (+04'47") | 1010 / 4065 |
| 5 | | 07'15" (+04'19") | 1004 / 5070 |
| 6 | | 06'55" (+03'59") | 1012 / 6082 |
| 7 | | 10'47" (+07'51") | 1007 / 7090 |
| 8 | | 12'32" (+09'36") | 11 / 7102 |
| 9 | | 03'15" (+00'19") | 1993 / 9096 |
| 10 | | 07'09" (+04'13") | 1009 / 10105 |
| 11 | | 07'25" (+04'29") | 1002 / 11107 |
| 12 | | 09'46" (+06'50") | 1011 / 12119 |
| 13 | | 08'16" (+05'20") | 998 / 13118 |
| 14 | | 08'11" (+05'15") | 1010 / 14128 |
| 15 | | 09'05" (+06'09") | 1009 / 15138 |
| 16 | | 14'56" (+12'00") | 1003 / 16141 |
| 17 | | 07'07" (+04'11") | 992 / 17134 |
| 18 | | 07'21" (+04'25") | 1012 / 18147 |
| 19 | | 06'55" (+03'59") | 1001 / 19148 |
| 20 | | 08'48" (+05'52") | 1004 / 20153 |
| 21 | | 07'17" (+04'21") | 1008 / 21162 |
| 22 | | 07'09" (+04'13") | 1010 / 22173 |
| 23 | | 07'03" (+04'07") | 1011 / 23184 |
| 24 | | 07'04" (+04'08") | 1002 / 24186 |
| 25 | | 07'08" (+04'12") | 58 / 24244 |
| 26 | | 02'56" | 1956 / 26201 |
| 27 | | 06'55" (+03'59") | 1012 / 27214 |
| 28 | | 09'09" (+06'13") | 1010 / 28224 |
| 29 | | 06'17" (+03'21") | 1008 / 29232 |
| 30 | | 06'24" (+03'28") | 1004 / 30237 |
| 31 | | 06'26" (+03'30") | 724 / 30961 |
1月累積里程 : 172.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'49" | 00:17'06" |
| 3 | 07'51" | 00:24'57" |
| 4 | 07'47" | 00:32'44" |
| 5 | 07'14" | 00:39'58" |
| 6 | 06'57" | 00:46'55" |
| 7 | 07'38" | 00:54'33" |
| 8 | 04'00" | 00:58'33" |
| 9 | 05'40" | 01:04'13" |
| 10 | 07'17" | 01:11'30" |
| 11 | 07'21" | 01:18'51" |
| 12 | 09'45" | 01:28'36" |
| 13 | 08'16" | 01:36'52" |
| 14 | 08'09" | 01:45'01" |
| 15 | 08'14" | 01:53'15" |
| 16 | 15'04" | 02:08'19" |
| 17 | 08'07" | 02:16'26" |
| 18 | 07'14" | 02:23'40" |
| 19 | 06'57" | 02:30'37" |
| 20 | 08'54" | 02:39'31" |
| 21 | 07'07" | 02:46'38" |
| 22 | 07'24" | 02:54'02" |
| 23 | 06'55" | 03:00'57" |
| 24 | 07'09" | 03:08'06" |
| 25 | 01'46" | 03:09'52" |
| 26 | 04'09" | 03:14'01" |
| 27 | 07'16" | 03:21'17" |
| 28 | 06'19" | 03:27'36" |
| 29 | 09'11" | 03:36'47" |
| 30 | 06'14" | 03:43'01" |
| 30.7 | 08'47" | 03:49'16" |
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