11.6 km | 00:59:22 | 05:06/km日期: 2015-01-12 20:11 - 卡路里: 1008 Cal - 溫度: 17°C - 濕度: 68%
Pace: 05'05" / 05'02" / 05'04" / 05'17" / 05'10" / 05'15" / 05'07" / 04'57" / 05'02" / 05'14" / 04'58" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'07") | 996 / 996 |
| 2 | | 05'01" (+00'05") | 1009 / 2006 |
| 3 | | 05'05" (+00'09") | 1011 / 3017 |
| 4 | | 05'15" (+00'19") | 1019 / 4037 |
| 5 | | 05'08" (+00'12") | 999 / 5036 |
| 6 | | 05'16" (+00'20") | 1007 / 6043 |
| 7 | | 05'03" (+00'07") | 1006 / 7049 |
| 8 | | 05'01" (+00'05") | 1015 / 8065 |
| 9 | | 05'01" (+00'05") | 1002 / 9067 |
| 10 | | 05'15" (+00'19") | 1012 / 10080 |
| 11 | | 04'56" | 1009 / 11089 |
| 12 | | 04'22" | 627 / 11717 |
1月累積里程 :
148.51 km 
Brooks RAVENNA 2-10 累積 :
1272.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'02" | 00:10'07" |
| 3 | 05'04" | 00:15'11" |
| 4 | 05'17" | 00:20'28" |
| 5 | 05'10" | 00:25'38" |
| 6 | 05'15" | 00:30'53" |
| 7 | 05'07" | 00:36'00" |
| 8 | 04'57" | 00:40'57" |
| 9 | 05'02" | 00:45'59" |
| 10 | 05'14" | 00:51'13" |
| 11 | 04'58" | 00:56'11" |
| 11.6 | 05'09" | 00:59'22" |
展開計圈分析
留言 
