16.3 km | 01:30:14 | 05:31/km日期: 2021-02-17 16:20 - 總爬升: 212 m - 平均心率: 156 - 卡路里: 992 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 57% - PM2.5: 普通(37)
Pace: 05'52" / 06'01" / 05'35" / 05'46" / 05'28" / 06'58" / 05'40" / 05'40" / 05'29" / 05'27" / 05'25" / 05'25" / 05'11" / 05'21" / 05'20" / 07'22" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'34") | 1000 / 1000 |
| 2 | | 05'38" (+00'27") | 1000 / 2000 |
| 3 | | 05'35" (+00'24") | 1000 / 3000 |
| 4 | | 05'45" (+00'34") | 1000 / 4000 |
| 5 | | 05'28" (+00'17") | 1000 / 5000 |
| 6 | | 05'37" (+00'26") | 1000 / 6000 |
| 7 | | 05'40" (+00'29") | 1000 / 7000 |
| 8 | | 05'39" (+00'28") | 1000 / 8000 |
| 9 | | 05'29" (+00'18") | 1000 / 9000 |
| 10 | | 05'26" (+00'15") | 1000 / 10000 |
| 11 | | 05'25" (+00'14") | 1000 / 11000 |
| 12 | | 05'24" (+00'13") | 1000 / 12000 |
| 13 | | 05'11" | 1000 / 13000 |
| 14 | | 05'20" (+00'09") | 1000 / 14000 |
| 15 | | 05'20" (+00'09") | 1000 / 15000 |
| 16 | | 05'26" (+00'15") | 1000 / 16000 |
| 17 | | 05'40" (+00'29") | 347 / 16347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 322.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'01" | 00:11'53" |
| 3 | 05'35" | 00:17'28" |
| 4 | 05'46" | 00:23'14" |
| 5 | 05'28" | 00:28'42" |
| 6 | 06'58" | 00:35'40" |
| 7 | 05'40" | 00:41'20" |
| 8 | 05'40" | 00:47'00" |
| 9 | 05'29" | 00:52'29" |
| 10 | 05'27" | 00:57'56" |
| 11 | 05'25" | 01:03'21" |
| 12 | 05'25" | 01:08'46" |
| 13 | 05'11" | 01:13'57" |
| 14 | 05'21" | 01:19'18" |
| 15 | 05'20" | 01:24'38" |
| 16 | 07'22" | 01:32'00" |
| 16.3 | 05'39" | 01:33'58" |
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