10.2 km | 01:04:41 | 06:22/km日期: 2021-02-18 17:10 - 總爬升: 176 m - 平均心率: 153 - 卡路里: 710 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 46% - PM2.5: 良好(17)
Pace: 07'05" / 06'19" / 06'36" / 06'58" / 06'17" / 06'14" / 05'54" / 06'18" / 06'48" / 06'01" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'47") | 1000 / 1000 |
| 2 | | 06'18" (+00'24") | 1000 / 2000 |
| 3 | | 06'36" (+00'42") | 1000 / 3000 |
| 4 | | 06'57" (+01'03") | 1000 / 4000 |
| 5 | | 06'17" (+00'23") | 1000 / 5000 |
| 6 | | 06'13" (+00'19") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 06'17" (+00'23") | 1000 / 8000 |
| 9 | | 06'23" (+00'29") | 1000 / 9000 |
| 10 | | 06'00" (+00'06") | 1000 / 10000 |
| 11 | | 06'31" (+00'37") | 154 / 10154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 322.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'19" | 00:13'24" |
| 3 | 06'36" | 00:20'00" |
| 4 | 06'58" | 00:26'58" |
| 5 | 06'17" | 00:33'15" |
| 6 | 06'14" | 00:39'29" |
| 7 | 05'54" | 00:45'23" |
| 8 | 06'18" | 00:51'41" |
| 9 | 06'48" | 00:58'29" |
| 10 | 06'01" | 01:04'30" |
| 10.2 | 06'35" | 01:05'31" |
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