17.4 km | 01:39:52 | 05:44/km日期: 2021-02-19 05:46 - 總爬升: 257 m - 卡路里: 1177 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 51% - PM2.5: 良好(14)
Pace: 05'59" / 05'52" / 06'05" / 06'17" / 05'31" / 06'06" / 05'25" / 05'56" / 05'29" / 05'52" / 05'36" / 05'49" / 05'42" / 05'54" / 05'12" / 05'40" / 05'21" / 15'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'46") | 1000 / 1000 |
2 | | 05'52" (+00'40") | 1000 / 2000 |
3 | | 06'05" (+00'53") | 1000 / 3000 |
4 | | 06'16" (+01'04") | 1000 / 4000 |
5 | | 05'31" (+00'19") | 1000 / 5000 |
6 | | 06'05" (+00'53") | 1000 / 6000 |
7 | | 05'25" (+00'13") | 1000 / 7000 |
8 | | 05'55" (+00'43") | 1000 / 8000 |
9 | | 05'28" (+00'16") | 1000 / 9000 |
10 | | 05'52" (+00'40") | 1000 / 10000 |
11 | | 05'35" (+00'23") | 1000 / 11000 |
12 | | 05'49" (+00'37") | 1000 / 12000 |
13 | | 05'41" (+00'29") | 1000 / 13000 |
14 | | 05'53" (+00'41") | 1000 / 14000 |
15 | | 05'12" | 1000 / 15000 |
16 | | 05'38" (+00'26") | 1000 / 16000 |
17 | | 05'21" (+00'09") | 1000 / 17000 |
18 | | 05'10" | 407 / 17407 |
2月累積里程 :
308.26 km 母子鱷魚🐊 跟上來#8黃 累積 :
443.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'52" | 00:11'51" |
3 | 06'05" | 00:17'56" |
4 | 06'17" | 00:24'13" |
5 | 05'31" | 00:29'44" |
6 | 06'06" | 00:35'50" |
7 | 05'25" | 00:41'15" |
8 | 05'56" | 00:47'11" |
9 | 05'29" | 00:52'40" |
10 | 05'52" | 00:58'32" |
11 | 05'36" | 01:04'08" |
12 | 05'49" | 01:09'57" |
13 | 05'42" | 01:15'39" |
14 | 05'54" | 01:21'33" |
15 | 05'12" | 01:26'45" |
16 | 05'40" | 01:32'25" |
17 | 05'21" | 01:37'46" |
17.4 | 15'44" | 01:44'11" |