13.1 km | 01:34:44 | 07:14/km日期: 2014-12-20 11:42 - 卡路里: 789 Cal - 溫度: 16°C - 濕度: 68%
Pace: 06'59" / 06'53" / 07'25" / 06'58" / 07'06" / 06'37" / 06'44" / 06'42" / 07'24" / 07'42" / 08'12" / 07'47" / 07'35" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'23") | 1000 / 1000 |
| 2 | | 06'52" (+00'16") | 1000 / 2000 |
| 3 | | 07'25" (+00'49") | 1000 / 3000 |
| 4 | | 06'57" (+00'21") | 1000 / 4000 |
| 5 | | 07'06" (+00'30") | 1000 / 5000 |
| 6 | | 06'36" | 1000 / 6000 |
| 7 | | 06'44" (+00'08") | 1000 / 7000 |
| 8 | | 06'41" (+00'05") | 1000 / 8000 |
| 9 | | 07'23" (+00'47") | 1000 / 9000 |
| 10 | | 07'42" (+01'06") | 1000 / 10000 |
| 11 | | 08'12" (+01'36") | 1000 / 11000 |
| 12 | | 07'47" (+01'11") | 1000 / 12000 |
| 13 | | 07'34" (+00'58") | 1000 / 13000 |
| 14 | | 07'18" (+00'42") | 91 / 13091 |
12月累積里程 : 48.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'53" | 00:13'52" |
| 3 | 07'25" | 00:21'17" |
| 4 | 06'58" | 00:28'15" |
| 5 | 07'06" | 00:35'21" |
| 6 | 06'37" | 00:41'58" |
| 7 | 06'44" | 00:48'42" |
| 8 | 06'42" | 00:55'24" |
| 9 | 07'24" | 01:02'48" |
| 10 | 07'42" | 01:10'30" |
| 11 | 08'12" | 01:18'42" |
| 12 | 07'47" | 01:26'29" |
| 13 | 07'35" | 01:34'04" |
| 13.1 | 07'26" | 01:34'45" |
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