7.4 km | 01:16:07 | 10:19/km日期: 2015-01-03 09:17 - 總爬升: 334 m - 卡路里: 367 Cal - 溫度: 16°C - 濕度: 66%
Pace: 07'39" / 08'30" / 08'54" / 09'09" / 11'04" / 14'07" / 11'33" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" | 1000 / 1000 |
| 2 | | 08'29" (+00'50") | 1000 / 2000 |
| 3 | | 08'53" (+01'14") | 1000 / 3000 |
| 4 | | 09'08" (+01'29") | 1000 / 4000 |
| 5 | | 11'04" (+03'25") | 1000 / 5000 |
| 6 | | 14'07" (+06'28") | 1000 / 6000 |
| 7 | | 11'32" (+03'53") | 1000 / 7000 |
| 8 | | 14'07" (+06'28") | 367 / 7367 |
1月累積里程 : 107.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'30" | 00:16'09" |
| 3 | 08'54" | 00:25'03" |
| 4 | 09'09" | 00:34'12" |
| 5 | 11'04" | 00:45'16" |
| 6 | 14'07" | 00:59'23" |
| 7 | 11'33" | 01:10'56" |
| 7.4 | 14'09" | 01:16'08" |
展開計圈分析
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