12.0 km | 01:12:51 | 06:04/km日期: 2015-01-13 19:17 - 平均心率: 128 - 卡路里: 509 Cal - 溫度: 21°C - 濕度: 69%
Pace: 06'24" / 06'22" / 06'20" / 06'15" / 06'09" / 12'25" / 06'25" / 06'13" / 05'56" / 05'58" / 05'48" / 2466'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'29") | 400 / 400 |
| 2 | | 06'25" (+01'31") | 400 / 800 |
| 3 | | 06'23" (+01'29") | 400 / 1200 |
| 4 | | 06'20" (+01'26") | 400 / 1600 |
| 5 | | 06'23" (+01'29") | 400 / 2000 |
| 6 | | 06'25" (+01'31") | 400 / 2400 |
| 7 | | 06'16" (+01'22") | 400 / 2800 |
| 8 | | 06'11" (+01'17") | 400 / 3199 |
| 9 | | 06'17" (+01'23") | 400 / 3599 |
| 10 | | 06'15" (+01'21") | 400 / 3999 |
| 11 | | 06'17" (+01'23") | 400 / 4399 |
| 12 | | 06'02" (+01'08") | 400 / 4800 |
| 13 | | 06'06" (+01'12") | 400 / 5200 |
| 14 | | 05'55" (+01'01") | 400 / 5600 |
| 15 | | 06'13" (+01'19") | 400 / 6000 |
| 16 | | 06'21" (+01'27") | 400 / 6400 |
| 17 | | 06'19" (+01'25") | 400 / 6800 |
| 18 | | 06'50" (+01'56") | 400 / 7200 |
| 19 | | 06'09" (+01'15") | 400 / 7600 |
| 20 | | 05'52" (+00'58") | 400 / 8000 |
| 21 | | 05'59" (+01'05") | 400 / 8400 |
| 22 | | 05'56" (+01'02") | 400 / 8800 |
| 23 | | 05'53" (+00'59") | 400 / 9200 |
| 24 | | 06'14" (+01'20") | 400 / 9600 |
| 25 | | 05'42" (+00'48") | 400 / 10000 |
| 26 | | 05'51" (+00'57") | 400 / 10400 |
| 27 | | 05'57" (+01'03") | 400 / 10800 |
| 28 | | 05'06" (+00'12") | 400 / 11200 |
| 29 | | 04'54" | 400 / 11600 |
| 30 | | 04'57" (+00'03") | 402 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 154.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'22" | 00:12'46" |
| 3 | 06'20" | 00:19'06" |
| 4 | 06'15" | 00:25'21" |
| 5 | 06'09" | 00:31'30" |
| 6 | 12'25" | 00:43'55" |
| 7 | 06'25" | 00:50'20" |
| 8 | 06'13" | 00:56'33" |
| 9 | 05'56" | 01:02'29" |
| 10 | 05'58" | 01:08'27" |
| 11 | 05'48" | 01:14'15" |
| 12.0 | 04'55" | 01:19'11" |
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