18.1 km | 01:42:24 | 05:38/km日期: 2015-01-15 19:50 - 地點: 家>橋頭 - 卡路里: 1272 Cal - 總步數: 18960 - 平均步頻: 185 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 75%
Pace: 06'32" / 05'18" / 05'37" / 05'33" / 05'44" / 05'29" / 05'43" / 05'29" / 05'40" / 05'44" / 05'36" / 05'41" / 05'50" / 05'35" / 05'28" / 05'34" / 05'48" / 05'16" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'15") | 1000 / 1000 | 188 / 81 |
| 2 | | 05'26" (+00'10") | 1010 / 2011 | 189 / 96 |
| 3 | | 05'46" (+00'30") | 988 / 2999 | 186 / 92 |
| 4 | | 05'41" (+00'25") | 1009 / 4009 | 184 / 95 |
| 5 | | 05'39" (+00'23") | 994 / 5003 | 184 / 95 |
| 6 | | 05'32" (+00'16") | 999 / 6003 | 183 / 98 |
| 7 | | 05'41" (+00'25") | 1006 / 7010 | 182 / 96 |
| 8 | | 05'33" (+00'17") | 999 / 8010 | 183 / 98 |
| 9 | | 05'41" (+00'25") | 995 / 9005 | 183 / 95 |
| 10 | | 05'41" (+00'25") | 994 / 9999 | 185 / 94 |
| 11 | | 05'36" (+00'20") | 1009 / 11009 | 185 / 95 |
| 12 | | 05'43" (+00'27") | 991 / 12001 | 184 / 94 |
| 13 | | 05'44" (+00'28") | 1000 / 13001 | 183 / 94 |
| 14 | | 05'39" (+00'23") | 998 / 14000 | 183 / 96 |
| 15 | | 05'33" (+00'17") | 1007 / 15008 | 186 / 96 |
| 16 | | 05'40" (+00'24") | 999 / 16008 | 184 / 95 |
| 17 | | 05'43" (+00'27") | 997 / 17005 | 186 / 93 |
| 18 | | 05'16" | 996 / 18002 | 185 / 102 |
| 19 | | 06'01" (+00'45") | 22 / 18024 | 180 / 92 |
1月累積里程 :
220.08 km 
PUMA Mobium Elite 累積 :
728.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'18" | 00:11'50" |
| 3 | 05'37" | 00:17'27" |
| 4 | 05'33" | 00:23'00" |
| 5 | 05'44" | 00:28'44" |
| 6 | 05'29" | 00:34'13" |
| 7 | 05'43" | 00:39'56" |
| 8 | 05'29" | 00:45'25" |
| 9 | 05'40" | 00:51'05" |
| 10 | 05'44" | 00:56'49" |
| 11 | 05'36" | 01:02'25" |
| 12 | 05'41" | 01:08'06" |
| 13 | 05'50" | 01:13'56" |
| 14 | 05'35" | 01:19'31" |
| 15 | 05'28" | 01:24'59" |
| 16 | 05'34" | 01:30'33" |
| 17 | 05'48" | 01:36'21" |
| 18 | 05'16" | 01:41'37" |
| 18.0 | 30'43" | 01:42'24" |
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