10.0 km | 00:53:56 | 05:22/km日期: 2021-02-23 17:53 - 平均心率: 150 - 卡路里: 591 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 05'31" / 05'22" / 05'29" / 05'19" / 05'18" / 05'15" / 05'21" / 05'20" / 05'15" / 05'07" / 13'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'39") | 1000 / 1000 |
2 | | 05'22" (+00'16") | 1000 / 2000 |
3 | | 05'27" (+00'21") | 1000 / 3000 |
4 | | 05'19" (+00'13") | 1000 / 4000 |
5 | | 05'17" (+00'11") | 1000 / 5000 |
6 | | 05'15" (+00'09") | 1000 / 6000 |
7 | | 05'21" (+00'15") | 1000 / 7000 |
8 | | 05'20" (+00'14") | 1000 / 8000 |
9 | | 05'14" (+00'08") | 1000 / 9000 |
10 | | 05'06" | 1000 / 10000 |
11 | | 13'15" (+08'09") | 32 / 10032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
355.89 km asics gencontend6 累積 :
2616.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'22" | 00:10'53" |
3 | 05'29" | 00:16'22" |
4 | 05'19" | 00:21'41" |
5 | 05'18" | 00:26'59" |
6 | 05'15" | 00:32'14" |
7 | 05'21" | 00:37'35" |
8 | 05'20" | 00:42'55" |
9 | 05'15" | 00:48'10" |
10 | 05'07" | 00:53'17" |
10.0 | 13'28" | 00:53'43" |