20.0 km | 02:07:24 | 06:22/km日期: 2015-01-18 06:53 - 總爬升: 295 m - 卡路里: 1134 Cal - 溫度: 13°C - 濕度: 70%
Pace: 06'52" / 07'06" / 06'16" / 06'58" / 05'37" / 05'31" / 05'50" / 05'34" / 14'17" / 06'33" / 07'08" / 07'25" / 07'30" / 05'33" / 05'53" / 05'54" / 07'15" / 06'14" / 06'14" / 06'10" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'28") | 1000 / 1000 |
2 | | 07'05" (+01'41") | 1000 / 2000 |
3 | | 06'16" (+00'52") | 1000 / 3000 |
4 | | 06'58" (+01'34") | 1000 / 4000 |
5 | | 05'36" (+00'12") | 1000 / 5000 |
6 | | 05'24" | 1000 / 6000 |
7 | | 05'56" (+00'32") | 1000 / 7000 |
8 | | 05'34" (+00'10") | 1000 / 8000 |
9 | | 06'57" (+01'33") | 1000 / 9000 |
10 | | 06'32" (+01'08") | 1000 / 10000 |
11 | | 07'08" (+01'44") | 1000 / 11000 |
12 | | 07'24" (+02'00") | 1000 / 12000 |
13 | | 07'17" (+01'53") | 1000 / 13000 |
14 | | 05'33" (+00'09") | 1000 / 14000 |
15 | | 05'52" (+00'28") | 1000 / 15000 |
16 | | 05'54" (+00'30") | 1000 / 16000 |
17 | | 06'18" (+00'54") | 1000 / 17000 |
18 | | 06'14" (+00'50") | 1000 / 18000 |
19 | | 06'13" (+00'49") | 1000 / 19000 |
20 | | 06'09" (+00'45") | 1000 / 20000 |
21 | | 04'48" | 6 / 20006 |
1月累積里程 :
86.08 km Mizuno wave spacer dyna (粉) 累積 :
673.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 07'06" | 00:13'58" |
3 | 06'16" | 00:20'14" |
4 | 06'58" | 00:27'12" |
5 | 05'37" | 00:32'49" |
6 | 05'31" | 00:38'20" |
7 | 05'50" | 00:44'10" |
8 | 05'34" | 00:49'44" |
9 | 14'17" | 01:04'01" |
10 | 06'33" | 01:10'34" |
11 | 07'08" | 01:17'42" |
12 | 07'25" | 01:25'07" |
13 | 07'30" | 01:32'37" |
14 | 05'33" | 01:38'10" |
15 | 05'53" | 01:44'03" |
16 | 05'54" | 01:49'57" |
17 | 07'15" | 01:57'12" |
18 | 06'14" | 02:03'26" |
19 | 06'14" | 02:09'40" |
20 | 06'10" | 02:15'50" |
20.0 | 05'21" | 02:15'52" |