20.9 km | 05:21:50 | 15:25/km日期: 2015-01-18 04:39 - 總爬升: 867 m - 卡路里: 845 Cal - 溫度: 8°C - 濕度: 81%
Pace: 12'03" / 09'11" / 13'15" / 11'44" / 13'24" / 20'20" / 17'27" / 14'51" / 25'10" / 20'46" / 28'45" / 11'58" / 11'56" / 20'08" / 19'20" / 10'40" / 10'18" / 09'42" / 10'51" / 07'19" / 26'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'02" (+04'43") | 1000 / 1000 |
| 2 | | 09'11" (+01'52") | 1000 / 2000 |
| 3 | | 13'14" (+05'55") | 1000 / 3000 |
| 4 | | 11'43" (+04'24") | 1000 / 4000 |
| 5 | | 13'24" (+06'05") | 1000 / 5000 |
| 6 | | 20'20" (+13'01") | 1000 / 6000 |
| 7 | | 17'26" (+10'07") | 1000 / 7000 |
| 8 | | 14'51" (+07'32") | 1000 / 8000 |
| 9 | | 25'10" (+17'51") | 1000 / 9000 |
| 10 | | 20'46" (+13'27") | 1000 / 10000 |
| 11 | | 28'44" (+21'25") | 1000 / 11000 |
| 12 | | 11'57" (+04'38") | 1000 / 12000 |
| 13 | | 11'56" (+04'37") | 1000 / 13000 |
| 14 | | 20'08" (+12'49") | 1000 / 14000 |
| 15 | | 19'19" (+12'00") | 1000 / 15000 |
| 16 | | 10'40" (+03'21") | 1000 / 16000 |
| 17 | | 10'18" (+02'59") | 1000 / 17000 |
| 18 | | 09'41" (+02'22") | 1000 / 18000 |
| 19 | | 10'50" (+03'31") | 1000 / 19000 |
| 20 | | 07'19" | 1000 / 20000 |
| 21 | | 26'04" (+18'45") | 871 / 20871 |
1月累積里程 :
245.83 km 
Mizuno Wave hitogami 綠綠 累積 :
389.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'03" | 00:12'03" |
| 2 | 09'11" | 00:21'14" |
| 3 | 13'15" | 00:34'29" |
| 4 | 11'44" | 00:46'13" |
| 5 | 13'24" | 00:59'37" |
| 6 | 20'20" | 01:19'57" |
| 7 | 17'27" | 01:37'24" |
| 8 | 14'51" | 01:52'15" |
| 9 | 25'10" | 02:17'25" |
| 10 | 20'46" | 02:38'11" |
| 11 | 28'45" | 03:06'56" |
| 12 | 11'58" | 03:18'54" |
| 13 | 11'56" | 03:30'50" |
| 14 | 20'08" | 03:50'58" |
| 15 | 19'20" | 04:10'18" |
| 16 | 10'40" | 04:20'58" |
| 17 | 10'18" | 04:31'16" |
| 18 | 09'42" | 04:40'58" |
| 19 | 10'51" | 04:51'49" |
| 20 | 07'19" | 04:59'08" |
| 20.9 | 26'04" | 05:21'51" |
展開計圈分析
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