31.0 km | 05:23:24 | 10:25/km日期: 2021-02-28 04:00 - 總爬升: 850 m - 平均心率: 141 - 卡路里: 2046 Cal - 平均步頻: 136
Pace: 07'10" / 08'06" / 08'21" / 08'40" / 08'45" / 10'13" / 09'39" / 08'42" / 08'19" / 08'36" / 15'40" / 08'56" / 09'25" / 10'25" / 11'00" / 11'11" / 11'59" / 12'16" / 12'47" / 12'46" / 10'16" / 09'15" / 10'38" / 14'12" / 09'13" / 15'49" / 06'43" / 07'12" / 09'47" / 12'43" / 14'21" / 158'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 55.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 08'06" | 00:15'16" |
| 3 | 08'21" | 00:23'37" |
| 4 | 08'40" | 00:32'17" |
| 5 | 08'45" | 00:41'02" |
| 6 | 10'13" | 00:51'15" |
| 7 | 09'39" | 01:00'54" |
| 8 | 08'42" | 01:09'36" |
| 9 | 08'19" | 01:17'55" |
| 10 | 08'36" | 01:26'31" |
| 11 | 15'40" | 01:42'11" |
| 12 | 08'56" | 01:51'07" |
| 13 | 09'25" | 02:00'32" |
| 14 | 10'25" | 02:10'57" |
| 15 | 11'00" | 02:21'57" |
| 16 | 11'11" | 02:33'08" |
| 17 | 11'59" | 02:45'07" |
| 18 | 12'16" | 02:57'23" |
| 19 | 12'47" | 03:10'10" |
| 20 | 12'46" | 03:22'56" |
| 21 | 10'16" | 03:33'12" |
| 22 | 09'15" | 03:42'27" |
| 23 | 10'38" | 03:53'05" |
| 24 | 14'12" | 04:07'17" |
| 25 | 09'13" | 04:16'30" |
| 26 | 15'49" | 04:32'19" |
| 27 | 06'43" | 04:39'02" |
| 28 | 07'12" | 04:46'14" |
| 29 | 09'47" | 04:56'01" |
| 30 | 12'43" | 05:08'44" |
| 31 | 14'21" | 05:23'05" |
| 31.0 | 158'20" | 05:23'24" |
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