17.1 km | 01:24:56 | 04:57/km日期: 2021-02-28 15:16 - 平均心率: 153 - 卡路里: 1138 Cal - 平均步頻: 176
Pace: 05'07" / 04'40" / 04'42" / 04'53" / 04'48" / 04'58" / 04'58" / 04'55" / 05'04" / 05'25" / 05'04" / 05'02" / 04'56" / 05'02" / 04'57" / 04'54" / 04'49" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'27") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 04'42" (+00'03") | 1000 / 3000 |
| 4 | | 04'52" (+00'13") | 1000 / 4000 |
| 5 | | 04'48" (+00'09") | 1000 / 5000 |
| 6 | | 04'57" (+00'18") | 1000 / 6000 |
| 7 | | 04'57" (+00'18") | 1000 / 7000 |
| 8 | | 04'55" (+00'16") | 1000 / 8000 |
| 9 | | 05'03" (+00'24") | 1000 / 9000 |
| 10 | | 05'25" (+00'46") | 1000 / 10000 |
| 11 | | 05'04" (+00'25") | 1000 / 11000 |
| 12 | | 05'02" (+00'23") | 1000 / 12000 |
| 13 | | 04'56" (+00'17") | 1000 / 13000 |
| 14 | | 05'01" (+00'22") | 1000 / 14000 |
| 15 | | 04'56" (+00'17") | 1000 / 15000 |
| 16 | | 04'54" (+00'15") | 1000 / 16000 |
| 17 | | 04'49" (+00'10") | 1000 / 17000 |
| 18 | | 05'25" (+00'46") | 131 / 17131 |
全程GPS都定位不到，不過還是很盡興地跑自己的，沒有GPS就換看心率來調整速度吧。(終於又低空飛過200K了. )
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
209.12 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'40" | 00:09'47" |
| 3 | 04'42" | 00:14'29" |
| 4 | 04'53" | 00:19'22" |
| 5 | 04'48" | 00:24'10" |
| 6 | 04'58" | 00:29'08" |
| 7 | 04'58" | 00:34'06" |
| 8 | 04'55" | 00:39'01" |
| 9 | 05'04" | 00:44'05" |
| 10 | 05'25" | 00:49'30" |
| 11 | 05'04" | 00:54'34" |
| 12 | 05'02" | 00:59'36" |
| 13 | 04'56" | 01:04'32" |
| 14 | 05'02" | 01:09'34" |
| 15 | 04'57" | 01:14'31" |
| 16 | 04'54" | 01:19'25" |
| 17 | 04'49" | 01:24'14" |
| 17.1 | 05'27" | 01:24'57" |
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