30.1 km | 04:10:41 | 08:20/km日期: 2021-03-01 06:01 - 總爬升: 155 m - 地點: 往竹東 - 天氣: 涼涼的 - 平均心率: 122 - 卡路里: 1901 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(21)
Pace: 08'23" / 07'33" / 05'52" / 06'00" / 07'29" / 11'35" / 07'40" / 07'35" / 06'25" / 07'12" / 09'43" / 06'04" / 12'56" / 06'47" / 13'34" / 13'51" / 06'55" / 11'41" / 07'49" / 09'21" / 06'35" / 05'41" / 10'14" / 05'37" / 06'53" / 09'15" / 06'24" / 06'35" / 05'32" / 11'20" / 19'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+04'03") | 1000 / 1000 |
| 2 | | 07'32" (+02'00") | 1000 / 2000 |
| 3 | | 05'52" (+00'20") | 1000 / 3000 |
| 4 | | 06'00" (+00'28") | 1000 / 4000 |
| 5 | | 07'28" (+01'56") | 1000 / 5000 |
| 6 | | 11'34" (+06'02") | 1000 / 6000 |
| 7 | | 07'40" (+02'08") | 1000 / 7000 |
| 8 | | 07'35" (+02'03") | 1000 / 8000 |
| 9 | | 06'24" (+00'52") | 1000 / 9000 |
| 10 | | 07'11" (+01'39") | 1000 / 10000 |
| 11 | | 09'42" (+04'10") | 1000 / 11000 |
| 12 | | 06'04" (+00'32") | 1000 / 12000 |
| 13 | | 12'55" (+07'23") | 1000 / 13000 |
| 14 | | 06'46" (+01'14") | 1000 / 14000 |
| 15 | | 13'34" (+08'02") | 1000 / 15000 |
| 16 | | 13'50" (+08'18") | 1000 / 16000 |
| 17 | | 06'55" (+01'23") | 1000 / 17000 |
| 18 | | 11'40" (+06'08") | 1000 / 18000 |
| 19 | | 07'48" (+02'16") | 1000 / 19000 |
| 20 | | 09'21" (+03'49") | 1000 / 20000 |
| 21 | | 06'34" (+01'02") | 1000 / 21000 |
| 22 | | 05'41" (+00'09") | 1000 / 22000 |
| 23 | | 10'14" (+04'42") | 1000 / 23000 |
| 24 | | 05'37" (+00'05") | 1000 / 24000 |
| 25 | | 06'52" (+01'20") | 1000 / 25000 |
| 26 | | 09'14" (+03'42") | 1000 / 26000 |
| 27 | | 06'24" (+00'52") | 1000 / 27000 |
| 28 | | 06'35" (+01'03") | 1000 / 28000 |
| 29 | | 05'32" | 1000 / 29000 |
| 30 | | 11'20" (+05'48") | 1000 / 30000 |
| 31 | | 19'07" (+13'35") | 50 / 30050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 :
215.95 km 
Nike Nike zoom fly 3 累積 :
704.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'33" | 00:15'56" |
| 3 | 05'52" | 00:21'48" |
| 4 | 06'00" | 00:27'48" |
| 5 | 07'29" | 00:35'17" |
| 6 | 11'35" | 00:46'52" |
| 7 | 07'40" | 00:54'32" |
| 8 | 07'35" | 01:02'07" |
| 9 | 06'25" | 01:08'32" |
| 10 | 07'12" | 01:15'44" |
| 11 | 09'43" | 01:25'27" |
| 12 | 06'04" | 01:31'31" |
| 13 | 12'56" | 01:44'27" |
| 14 | 06'47" | 01:51'14" |
| 15 | 13'34" | 02:04'48" |
| 16 | 13'51" | 02:18'39" |
| 17 | 06'55" | 02:25'34" |
| 18 | 11'41" | 02:37'15" |
| 19 | 07'49" | 02:45'04" |
| 20 | 09'21" | 02:54'25" |
| 21 | 06'35" | 03:01'00" |
| 22 | 05'41" | 03:06'41" |
| 23 | 10'14" | 03:16'55" |
| 24 | 05'37" | 03:22'32" |
| 25 | 06'53" | 03:29'25" |
| 26 | 09'15" | 03:38'40" |
| 27 | 06'24" | 03:45'04" |
| 28 | 06'35" | 03:51'39" |
| 29 | 05'32" | 03:57'11" |
| 30 | 11'20" | 04:08'31" |
| 30.1 | 19'08" | 04:09'29" |
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