7.7 km | 00:40:11 | 05:12/km日期: 2015-01-21 18:40 - 卡路里: 508 Cal - 溫度: 21°C - 濕度: 81%
Pace: 05'49" / 05'35" / 05'15" / 05'16" / 05'05" / 04'54" / 04'50" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'12") | 252 / 252 |
2 | | 05'47" (+01'02") | 238 / 490 |
3 | | 05'55" (+01'10") | 233 / 724 |
4 | | 05'32" (+00'47") | 243 / 968 |
5 | | 05'39" (+00'54") | 235 / 1203 |
6 | | 05'40" (+00'55") | 238 / 1441 |
7 | | 05'33" (+00'48") | 239 / 1681 |
8 | | 05'28" (+00'43") | 240 / 1922 |
9 | | 05'30" (+00'45") | 236 / 2158 |
10 | | 05'03" (+00'18") | 247 / 2405 |
11 | | 05'15" (+00'30") | 240 / 2646 |
12 | | 05'18" (+00'33") | 238 / 2885 |
13 | | 05'18" (+00'33") | 238 / 3123 |
14 | | 05'17" (+00'32") | 239 / 3362 |
15 | | 05'26" (+00'41") | 232 / 3595 |
16 | | 05'05" (+00'20") | 252 / 3847 |
17 | | 05'19" (+00'34") | 237 / 4085 |
18 | | 05'12" (+00'27") | 240 / 4325 |
19 | | 05'03" (+00'18") | 243 / 4569 |
20 | | 04'53" (+00'08") | 245 / 4814 |
21 | | 04'56" (+00'11") | 246 / 5060 |
22 | | 04'57" (+00'12") | 241 / 5302 |
23 | | 05'06" (+00'21") | 234 / 5537 |
24 | | 04'56" (+00'11") | 239 / 5776 |
25 | | 04'56" (+00'11") | 239 / 6016 |
26 | | 04'50" (+00'05") | 247 / 6263 |
27 | | 04'45" | 245 / 6509 |
28 | | 04'47" (+00'02") | 246 / 6756 |
29 | | 04'46" (+00'01") | 247 / 7003 |
30 | | 04'46" (+00'01") | 241 / 7244 |
31 | | 04'46" (+00'01") | 237 / 7482 |
32 | | 04'36" | 242 / 7724 |
1月累積里程 :
283.63 km NT$200 ㄚ拖 累積 :
21617.3 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'35" | 00:11'24" |
3 | 05'15" | 00:16'39" |
4 | 05'16" | 00:21'55" |
5 | 05'05" | 00:27'00" |
6 | 04'54" | 00:31'54" |
7 | 04'50" | 00:36'44" |
7.7 | 04'45" | 00:40'11" |