15.1 km | 01:28:45 | 05:52/km日期: 2015-01-31 13:06 - 地點: 板橋大漢溪河堤 - 天氣: 陰 - 卡路里: 911 Cal - 溫度: 14°C - 濕度: 73%
Pace: 07'26" / 05'44" / 05'46" / 05'40" / 05'37" / 05'41" / 05'41" / 05'45" / 05'51" / 05'45" / 05'48" / 05'48" / 05'45" / 05'50" / 05'55" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'22") | 495 / 495 |
| 2 | | 08'52" (+03'17") | 499 / 994 |
| 3 | | 05'46" (+00'11") | 501 / 1496 |
| 4 | | 05'42" (+00'07") | 505 / 2001 |
| 5 | | 05'49" (+00'14") | 497 / 2499 |
| 6 | | 05'42" (+00'07") | 502 / 3001 |
| 7 | | 05'40" (+00'05") | 496 / 3497 |
| 8 | | 05'37" (+00'02") | 498 / 3995 |
| 9 | | 05'35" | 503 / 4499 |
| 10 | | 05'35" | 500 / 4999 |
| 11 | | 05'42" (+00'07") | 505 / 5504 |
| 12 | | 05'39" (+00'04") | 494 / 5999 |
| 13 | | 05'38" (+00'03") | 505 / 6504 |
| 14 | | 05'44" (+00'09") | 493 / 6998 |
| 15 | | 05'44" (+00'09") | 504 / 7502 |
| 16 | | 05'45" (+00'10") | 503 / 8006 |
| 17 | | 05'52" (+00'17") | 496 / 8503 |
| 18 | | 05'50" (+00'15") | 501 / 9004 |
| 19 | | 05'44" (+00'09") | 496 / 9501 |
| 20 | | 05'43" (+00'08") | 505 / 10007 |
| 21 | | 05'42" (+00'07") | 498 / 10506 |
| 22 | | 05'53" (+00'18") | 500 / 11006 |
| 23 | | 05'45" (+00'10") | 500 / 11507 |
| 24 | | 05'49" (+00'14") | 500 / 12007 |
| 25 | | 05'50" (+00'15") | 497 / 12504 |
| 26 | | 05'43" (+00'08") | 506 / 13011 |
| 27 | | 05'48" (+00'13") | 492 / 13504 |
| 28 | | 05'52" (+00'17") | 507 / 14011 |
| 29 | | 05'53" (+00'18") | 492 / 14504 |
| 30 | | 05'51" (+00'16") | 503 / 15008 |
| 31 | | 06'41" (+01'06") | 106 / 15115 |
1月累積里程 : 62.99 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 05'44" | 00:13'10" |
| 3 | 05'46" | 00:18'56" |
| 4 | 05'40" | 00:24'36" |
| 5 | 05'37" | 00:30'13" |
| 6 | 05'41" | 00:35'54" |
| 7 | 05'41" | 00:41'35" |
| 8 | 05'45" | 00:47'20" |
| 9 | 05'51" | 00:53'11" |
| 10 | 05'45" | 00:58'56" |
| 11 | 05'48" | 01:04'44" |
| 12 | 05'48" | 01:10'32" |
| 13 | 05'45" | 01:16'17" |
| 14 | 05'50" | 01:22'07" |
| 15 | 05'55" | 01:28'02" |
| 15.1 | 06'12" | 01:28'45" |
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