12.2 km | 01:00:54 | 04:58/km日期: 2013-04-12 18:10 - 地點: 高雄師範大學操場 - 天氣: 很好 - 平均心率: 137 - 卡路里: 605 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'12" / 05'09" / 05'08" / 05'06" / 05'00" / 04'57" / 04'58" / 04'55" / 04'55" / 04'55" / 04'46" / 04'51" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'59") | 408 / 408 |
| 2 | | 04'48" (+00'05") | 401 / 810 |
| 3 | | 05'22" (+00'39") | 437 / 1247 |
| 4 | | 04'54" (+00'11") | 376 / 1624 |
| 5 | | 05'00" (+00'17") | 399 / 2023 |
| 6 | | 05'06" (+00'23") | 407 / 2431 |
| 7 | | 05'07" (+00'24") | 403 / 2834 |
| 8 | | 05'10" (+00'27") | 392 / 3227 |
| 9 | | 05'05" (+00'22") | 405 / 3633 |
| 10 | | 05'03" (+00'20") | 395 / 4028 |
| 11 | | 05'03" (+00'20") | 405 / 4433 |
| 12 | | 04'57" (+00'14") | 406 / 4840 |
| 13 | | 04'54" (+00'11") | 407 / 5248 |
| 14 | | 04'57" (+00'14") | 403 / 5651 |
| 15 | | 04'58" (+00'15") | 395 / 6047 |
| 16 | | 05'01" (+00'18") | 398 / 6446 |
| 17 | | 04'51" (+00'08") | 411 / 6857 |
| 18 | | 04'59" (+00'16") | 404 / 7261 |
| 19 | | 05'00" (+00'17") | 399 / 7660 |
| 20 | | 04'50" (+00'07") | 403 / 8064 |
| 21 | | 04'54" (+00'11") | 406 / 8470 |
| 22 | | 05'00" (+00'17") | 392 / 8863 |
| 23 | | 04'51" (+00'08") | 408 / 9271 |
| 24 | | 04'52" (+00'09") | 403 / 9674 |
| 25 | | 04'54" (+00'11") | 400 / 10075 |
| 26 | | 04'48" (+00'05") | 405 / 10481 |
| 27 | | 04'43" | 398 / 10880 |
| 28 | | 04'50" (+00'07") | 402 / 11282 |
| 29 | | 04'55" (+00'12") | 402 / 11684 |
| 30 | | 04'45" (+00'02") | 402 / 12087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
238.91 km 
MIZUNO WAVE SPACER AR 累積 :
1303.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'09" | 00:10'21" |
| 3 | 05'08" | 00:15'29" |
| 4 | 05'06" | 00:20'35" |
| 5 | 05'00" | 00:25'35" |
| 6 | 04'57" | 00:30'32" |
| 7 | 04'58" | 00:35'30" |
| 8 | 04'55" | 00:40'25" |
| 9 | 04'55" | 00:45'20" |
| 10 | 04'55" | 00:50'15" |
| 11 | 04'46" | 00:55'01" |
| 12 | 04'51" | 00:59'52" |
| 12.2 | 04'37" | 01:00'54" |
展開計圈分析
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