許育維 2015/01/25 訓練日誌

許育維新北市
ID 40366

687 位追隨者

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許育維

100.0 km | 11:58:41 | 07:11/km | 第17馬

2015 尖石鄉鎮西堡“君臨天下~雙后傳說”超級馬拉松賽

官方成績
日期	2015-01-25
成績	11:58:41
總名次	92 / 737
分組名次	- / -
平均速度	07:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'40")

00:29'40" (+03'07")

01:05'23" (+11'57")

10 km

(01:05'23")

00:35'43" (+09'10")

15 km

(01:46'11")

00:40'48" (+14'15")

01:23'01" (+29'35")

20 km

(02:28'24")

00:42'13" (+15'40")

25 km

(02:54'57")

00:26'33"

00:53'26"

30 km

(03:21'50")

00:26'53" (+00'20")

35 km

(04:06'42")

00:44'52" (+18'19")

01:37'02" (+43'36")

40 km

(04:58'52")

00:52'10" (+25'37")

45 km

(05:39'29")

00:40'37" (+14'04")

01:20'38" (+27'12")

50 km

(06:19'30")

00:40'01" (+13'28")

55 km

(06:47'43")

00:28'13" (+01'40")

01:00'03" (+06'37")

60 km

(07:19'33")

00:31'50" (+05'17")

65 km

(07:47'16")

00:27'43" (+01'10")

01:07'32" (+14'06")

70 km

(08:27'05")

00:39'49" (+13'16")

75 km

(09:24'17")

00:57'12" (+30'39")

01:45'36" (+52'10")

80 km

(10:12'41")

00:48'24" (+21'51")

85 km

(10:40'22")

00:27'41" (+01'08")

00:59'38" (+06'12")

90 km

(11:12'19")

00:31'57" (+05'24")

95 km

(11:43'52")

00:31'33" (+05'00")

00:00'00"

Finish

(11:58:41)

日期: 2015-01-25 04:59 - 總爬升: 2689 m - 地點: 尖石鄉公所-鎮西堡 - 天氣: 晴 - 卡路里: 6300 Cal - 溫度: 15°C - 濕度: 73%

新北市

許育維

留言

終於完成跑馬人生的第一個100K賽事(應該也是最後一個吧?) 完賽後我只有一句話想說... 活著真好阿!!

1月累積里程 : 277.41 km

亞瑟士 ASICS GEL-CUMULUS 15 (4E寬楦) 累積 : 1438.7 km

GPX 上傳 | 9 years ago

Apo, Kelly Wu 和其他 25 人說推

留言

Paking Kuo 恭喜挑戰百K成功....讚啦~

2015-01-26 12:38 ·

1 個人推

Kelly Wu 恭喜完賽初百K！太厲害了！！

2015-01-28 12:14 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'07"	00:06'07"
2	05'26"	00:11'33"
3	06'05"	00:17'38"
4	05'58"	00:23'36"
5	06'04"	00:29'40"
6	06'55"	00:36'35"
7	06'25"	00:43'00"
8	06'38"	00:49'38"
9	08'22"	00:58'00"
10	07'23"	01:05'23"
11	07'36"	01:12'59"
12	07'24"	01:20'23"
13	08'04"	01:28'27"
14	08'43"	01:37'10"
15	09'01"	01:46'11"
16	07'47"	01:53'58"
17	09'54"	02:03'52"
18	08'59"	02:12'51"
19	07'05"	02:19'56"
20	08'28"	02:28'24"
21	05'00"	02:33'24"
22	05'06"	02:38'30"
23	06'29"	02:44'59"
24	04'48"	02:49'47"
25	05'10"	02:54'57"
26	05'02"	02:59'59"
27	05'11"	03:05'10"
28	05'48"	03:10'58"
29	05'32"	03:16'30"
30	05'20"	03:21'50"
31	05'08"	03:26'58"
32	09'12"	03:36'10"
33	09'06"	03:45'16"
34	10'25"	03:55'41"
35	11'01"	04:06'42"
36	11'29"	04:18'11"
37	08'51"	04:27'02"
38	08'37"	04:35'39"
39	11'01"	04:46'40"
40	12'12"	04:58'52"
41	06'06"	05:04'58"
42	07'09"	05:12'07"
43	07'07"	05:19'14"
44	11'14"	05:30'28"
45	09'01"	05:39'29"
46	08'24"	05:47'53"
47	06'38"	05:54'31"
48	08'19"	06:02'50"
49	08'19"	06:11'09"
50	08'21"	06:19'30"
51	05'35"	06:25'05"
52	05'44"	06:30'49"
53	05'24"	06:36'13"
54	06'11"	06:42'24"
55	05'19"	06:47'43"
56	05'33"	06:53'16"
57	06'22"	06:59'38"
58	09'40"	07:09'18"
59	05'07"	07:14'25"
60	05'08"	07:19'33"
61	05'55"	07:25'28"
62	04'56"	07:30'24"
63	06'42"	07:37'06"
64	05'05"	07:42'11"
65	05'05"	07:47'16"
66	05'21"	07:52'37"
67	10'23"	08:03'00"
68	09'32"	08:12'32"
69	07'04"	08:19'36"
70	07'29"	08:27'05"
71	12'27"	08:39'32"
72	12'11"	08:51'43"
73	11'42"	09:03'25"
74	08'56"	09:12'21"
75	11'56"	09:24'17"
76	15'18"	09:39'35"
77	12'44"	09:52'19"
78	08'02"	10:00'21"
79	05'28"	10:05'49"
80	06'52"	10:12'41"
81	05'58"	10:18'39"
82	05'23"	10:24'02"
83	05'35"	10:29'37"
84	05'21"	10:34'58"
85	05'24"	10:40'22"
86	07'10"	10:47'32"
87	05'37"	10:53'09"
88	06'01"	10:59'10"
89	05'39"	11:04'49"
90	07'30"	11:12'19"
91	06'11"	11:18'30"
92	05'59"	11:24'29"
93	05'49"	11:30'18"
94	07'09"	11:37'27"
95	06'25"	11:43'52"
96	06'01"	11:49'53"
97	06'06"	11:55'59"
97.4	06'21"	11:58'42"