10.1 km | 00:58:19 | 05:47/km日期: 2013-04-13 14:51 - 地點: 社頭運動公園 - 天氣: 毛毛雨 - 平均心率: 156 - 卡路里: 747 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'00" / 05'58" / 06'10" / 05'58" / 05'49" / 05'35" / 05'43" / 05'47" / 05'44" / 05'04" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'56") | 409 / 409 |
| 2 | | 06'02" (+00'59") | 391 / 800 |
| 3 | | 05'50" (+00'47") | 405 / 1206 |
| 4 | | 05'58" (+00'55") | 401 / 1607 |
| 5 | | 06'03" (+01'00") | 407 / 2014 |
| 6 | | 06'13" (+01'10") | 396 / 2411 |
| 7 | | 06'08" (+01'05") | 399 / 2810 |
| 8 | | 06'06" (+01'03") | 401 / 3211 |
| 9 | | 05'59" (+00'56") | 408 / 3620 |
| 10 | | 05'51" (+00'48") | 401 / 4021 |
| 11 | | 05'48" (+00'45") | 396 / 4418 |
| 12 | | 05'55" (+00'52") | 399 / 4818 |
| 13 | | 05'36" (+00'33") | 400 / 5219 |
| 14 | | 05'33" (+00'30") | 401 / 5621 |
| 15 | | 05'39" (+00'36") | 401 / 6022 |
| 16 | | 05'38" (+00'35") | 407 / 6430 |
| 17 | | 05'42" (+00'39") | 394 / 6824 |
| 18 | | 05'46" (+00'43") | 400 / 7225 |
| 19 | | 05'44" (+00'41") | 409 / 7634 |
| 20 | | 05'52" (+00'49") | 400 / 8034 |
| 21 | | 05'39" (+00'36") | 397 / 8432 |
| 22 | | 05'46" (+00'43") | 407 / 8839 |
| 23 | | 05'21" (+00'18") | 401 / 9240 |
| 24 | | 05'03" | 398 / 9638 |
| 25 | | 05'00" | 399 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
4月累積里程 : 202.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'58" | 00:11'58" |
| 3 | 06'10" | 00:18'08" |
| 4 | 05'58" | 00:24'06" |
| 5 | 05'49" | 00:29'55" |
| 6 | 05'35" | 00:35'30" |
| 7 | 05'43" | 00:41'13" |
| 8 | 05'47" | 00:47'00" |
| 9 | 05'44" | 00:52'44" |
| 10 | 05'04" | 00:57'48" |
| 10.1 | 08'19" | 00:58'19" |
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