68.2 km | 09:10:22 | 08:04/km日期: 2021-03-05 05:58 - 平均心率: 153 - 卡路里: 5598 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 09'36" / 06'46" / 07'24" / 07'07" / 06'51" / 09'15" / 07'02" / 06'58" / 06'57" / 09'25" / 07'26" / 07'03" / 06'47" / 07'39" / 06'14" / 06'44" / 07'24" / 06'41" / 12'36" / 06'46" / 06'46" / 06'40" / 06'27" / 06'34" / 06'19" / 06'57" / 06'27" / 14'05" / 09'35" / 06'46" / 06'56" / 06'54" / 07'47" / 06'28" / 08'42" / 07'32" / 08'32" / 07'19" / 07'04" / 07'39" / 07'14" / 09'07" / 16'52" / 09'59" / 07'07" / 07'26" / 07'23" / 08'07" / 08'28" / 16'41" / 07'01" / 07'18" / 07'23" / 07'24" / 08'07" / 07'53" / 09'56" / 07'44" / 07'39" / 09'09" / 07'28" / 08'05" / 10'49" / 07'39" / 07'43" / 08'54" / 07'16" / 08'11" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+03'21") | 1000 / 1000 |
| 2 | | 06'46" (+00'32") | 1000 / 2000 |
| 3 | | 07'24" (+01'10") | 1000 / 3000 |
| 4 | | 07'06" (+00'52") | 1000 / 4000 |
| 5 | | 06'50" (+00'36") | 1000 / 5000 |
| 6 | | 09'15" (+03'01") | 1000 / 6000 |
| 7 | | 07'01" (+00'47") | 1000 / 7000 |
| 8 | | 06'57" (+00'43") | 1000 / 8000 |
| 9 | | 06'57" (+00'43") | 1000 / 9000 |
| 10 | | 09'24" (+03'10") | 1000 / 10000 |
| 11 | | 07'25" (+01'11") | 1000 / 11000 |
| 12 | | 07'02" (+00'48") | 1000 / 12000 |
| 13 | | 06'47" (+00'33") | 1000 / 13000 |
| 14 | | 07'38" (+01'24") | 1000 / 14000 |
| 15 | | 06'14" | 1000 / 15000 |
| 16 | | 06'43" (+00'29") | 1000 / 16000 |
| 17 | | 07'23" (+01'09") | 1000 / 17000 |
| 18 | | 06'40" (+00'26") | 1000 / 18000 |
| 19 | | 12'35" (+06'21") | 1000 / 19000 |
| 20 | | 06'46" (+00'32") | 1000 / 20000 |
| 21 | | 06'46" (+00'32") | 1000 / 21000 |
| 22 | | 06'39" (+00'25") | 1000 / 22000 |
| 23 | | 06'27" (+00'13") | 1000 / 23000 |
| 24 | | 06'33" (+00'19") | 1000 / 24000 |
| 25 | | 06'19" (+00'05") | 1000 / 25000 |
| 26 | | 06'57" (+00'43") | 1000 / 26000 |
| 27 | | 06'26" (+00'12") | 1000 / 27000 |
| 28 | | 14'05" (+07'51") | 1000 / 28000 |
| 29 | | 09'34" (+03'20") | 1000 / 29000 |
| 30 | | 06'45" (+00'31") | 1000 / 30000 |
| 31 | | 06'56" (+00'42") | 1000 / 31000 |
| 32 | | 06'53" (+00'39") | 1000 / 32000 |
| 33 | | 07'47" (+01'33") | 1000 / 33000 |
| 34 | | 06'27" (+00'13") | 1000 / 34000 |
| 35 | | 08'41" (+02'27") | 1000 / 35000 |
| 36 | | 07'32" (+01'18") | 1000 / 36000 |
| 37 | | 08'31" (+02'17") | 1000 / 37000 |
| 38 | | 07'19" (+01'05") | 1000 / 38000 |
| 39 | | 07'03" (+00'49") | 1000 / 39000 |
| 40 | | 07'39" (+01'25") | 1000 / 40000 |
| 41 | | 07'13" (+00'59") | 1000 / 41000 |
| 42 | | 09'07" (+02'53") | 1000 / 42000 |
| 43 | | 16'51" (+10'37") | 1000 / 43000 |
| 44 | | 09'58" (+03'44") | 1000 / 44000 |
| 45 | | 07'06" (+00'52") | 1000 / 45000 |
| 46 | | 07'26" (+01'12") | 1000 / 46000 |
| 47 | | 07'22" (+01'08") | 1000 / 47000 |
| 48 | | 08'06" (+01'52") | 1000 / 48000 |
| 49 | | 08'20" (+02'06") | 1000 / 49000 |
| 50 | | 16'48" (+10'34") | 1000 / 50000 |
| 51 | | 07'01" (+00'47") | 1000 / 51000 |
| 52 | | 07'17" (+01'03") | 1000 / 52000 |
| 53 | | 07'23" (+01'09") | 1000 / 53000 |
| 54 | | 07'23" (+01'09") | 1000 / 54000 |
| 55 | | 08'07" (+01'53") | 1000 / 55000 |
| 56 | | 07'52" (+01'38") | 1000 / 56000 |
| 57 | | 09'56" (+03'42") | 1000 / 57000 |
| 58 | | 07'44" (+01'30") | 1000 / 58000 |
| 59 | | 07'38" (+01'24") | 1000 / 59000 |
| 60 | | 09'08" (+02'54") | 1000 / 60000 |
| 61 | | 07'28" (+01'14") | 1000 / 61000 |
| 62 | | 08'05" (+01'51") | 1000 / 62000 |
| 63 | | 10'49" (+04'35") | 1000 / 63000 |
| 64 | | 07'38" (+01'24") | 1000 / 64000 |
| 65 | | 07'42" (+01'28") | 1000 / 65000 |
| 66 | | 08'54" (+02'40") | 1000 / 66000 |
| 67 | | 07'15" (+01'01") | 1000 / 67000 |
| 68 | | 08'11" (+01'57") | 1000 / 68000 |
| 69 | | 11'04" (+04'50") | 194 / 68194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 766.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 06'46" | 00:16'22" |
| 3 | 07'24" | 00:23'46" |
| 4 | 07'07" | 00:30'53" |
| 5 | 06'51" | 00:37'44" |
| 6 | 09'15" | 00:46'59" |
| 7 | 07'02" | 00:54'01" |
| 8 | 06'58" | 01:00'59" |
| 9 | 06'57" | 01:07'56" |
| 10 | 09'25" | 01:17'21" |
| 11 | 07'26" | 01:24'47" |
| 12 | 07'03" | 01:31'50" |
| 13 | 06'47" | 01:38'37" |
| 14 | 07'39" | 01:46'16" |
| 15 | 06'14" | 01:52'30" |
| 16 | 06'44" | 01:59'14" |
| 17 | 07'24" | 02:06'38" |
| 18 | 06'41" | 02:13'19" |
| 19 | 12'36" | 02:25'55" |
| 20 | 06'46" | 02:32'41" |
| 21 | 06'46" | 02:39'27" |
| 22 | 06'40" | 02:46'07" |
| 23 | 06'27" | 02:52'34" |
| 24 | 06'34" | 02:59'08" |
| 25 | 06'19" | 03:05'27" |
| 26 | 06'57" | 03:12'24" |
| 27 | 06'27" | 03:18'51" |
| 28 | 14'05" | 03:32'56" |
| 29 | 09'35" | 03:42'31" |
| 30 | 06'46" | 03:49'17" |
| 31 | 06'56" | 03:56'13" |
| 32 | 06'54" | 04:03'07" |
| 33 | 07'47" | 04:10'54" |
| 34 | 06'28" | 04:17'22" |
| 35 | 08'42" | 04:26'04" |
| 36 | 07'32" | 04:33'36" |
| 37 | 08'32" | 04:42'08" |
| 38 | 07'19" | 04:49'27" |
| 39 | 07'04" | 04:56'31" |
| 40 | 07'39" | 05:04'10" |
| 41 | 07'14" | 05:11'24" |
| 42 | 09'07" | 05:20'31" |
| 43 | 16'52" | 05:37'23" |
| 44 | 09'59" | 05:47'22" |
| 45 | 07'07" | 05:54'29" |
| 46 | 07'26" | 06:01'55" |
| 47 | 07'23" | 06:09'18" |
| 48 | 08'07" | 06:17'25" |
| 49 | 08'28" | 06:25'53" |
| 50 | 16'41" | 06:42'34" |
| 51 | 07'01" | 06:49'35" |
| 52 | 07'18" | 06:56'53" |
| 53 | 07'23" | 07:04'16" |
| 54 | 07'24" | 07:11'40" |
| 55 | 08'07" | 07:19'47" |
| 56 | 07'53" | 07:27'40" |
| 57 | 09'56" | 07:37'36" |
| 58 | 07'44" | 07:45'20" |
| 59 | 07'39" | 07:52'59" |
| 60 | 09'09" | 08:02'08" |
| 61 | 07'28" | 08:09'36" |
| 62 | 08'05" | 08:17'41" |
| 63 | 10'49" | 08:28'30" |
| 64 | 07'39" | 08:36'09" |
| 65 | 07'43" | 08:43'52" |
| 66 | 08'54" | 08:52'46" |
| 67 | 07'16" | 09:00'02" |
| 68 | 08'11" | 09:08'13" |
| 68.2 | 11'09" | 09:10'23" |
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