69.0 km | 09:42:08 | 08:25/km日期: 2021-03-06 05:55 - 總爬升: 524 m - 平均心率: 138 - 卡路里: 4778 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 92%
Pace: 07'54" / 07'23" / 07'14" / 07'20" / 07'07" / 07'02" / 07'08" / 07'28" / 08'20" / 07'02" / 07'03" / 07'16" / 07'05" / 07'06" / 07'25" / 09'47" / 07'02" / 06'55" / 06'55" / 14'30" / 07'26" / 06'41" / 11'00" / 07'28" / 07'05" / 08'06" / 06'52" / 10'46" / 08'09" / 08'20" / 07'05" / 08'30" / 13'36" / 07'16" / 09'45" / 06'50" / 07'42" / 09'07" / 15'49" / 07'45" / 07'05" / 08'56" / 07'59" / 11'47" / 09'08" / 07'21" / 07'01" / 09'36" / 14'09" / 08'26" / 07'38" / 07'41" / 08'11" / 06'57" / 09'34" / 07'20" / 07'51" / 06'58" / 09'15" / 09'26" / 07'34" / 07'25" / 08'02" / 08'04" / 07'35" / 07'51" / 08'46" / 11'45" / 11'43" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'13") | 1000 / 1000 |
| 2 | | 07'23" (+00'42") | 1000 / 2000 |
| 3 | | 07'14" (+00'33") | 1000 / 3000 |
| 4 | | 07'20" (+00'39") | 1000 / 4000 |
| 5 | | 07'06" (+00'25") | 1000 / 5000 |
| 6 | | 07'02" (+00'21") | 1000 / 6000 |
| 7 | | 07'07" (+00'26") | 1000 / 7000 |
| 8 | | 07'27" (+00'46") | 1000 / 8000 |
| 9 | | 08'19" (+01'38") | 1000 / 9000 |
| 10 | | 07'02" (+00'21") | 1000 / 10000 |
| 11 | | 07'02" (+00'21") | 1000 / 11000 |
| 12 | | 07'16" (+00'35") | 1000 / 12000 |
| 13 | | 07'04" (+00'23") | 1000 / 13000 |
| 14 | | 07'06" (+00'25") | 1000 / 14000 |
| 15 | | 07'24" (+00'43") | 1000 / 15000 |
| 16 | | 09'47" (+03'06") | 1000 / 16000 |
| 17 | | 07'01" (+00'20") | 1000 / 17000 |
| 18 | | 06'54" (+00'13") | 1000 / 18000 |
| 19 | | 06'55" (+00'14") | 1000 / 19000 |
| 20 | | 14'29" (+07'48") | 1000 / 20000 |
| 21 | | 07'25" (+00'44") | 1000 / 21000 |
| 22 | | 06'41" | 1000 / 22000 |
| 23 | | 11'00" (+04'19") | 1000 / 23000 |
| 24 | | 07'28" (+00'47") | 1000 / 24000 |
| 25 | | 07'04" (+00'23") | 1000 / 25000 |
| 26 | | 08'06" (+01'25") | 1000 / 26000 |
| 27 | | 06'52" (+00'11") | 1000 / 27000 |
| 28 | | 10'45" (+04'04") | 1000 / 28000 |
| 29 | | 08'09" (+01'28") | 1000 / 29000 |
| 30 | | 08'20" (+01'39") | 1000 / 30000 |
| 31 | | 07'04" (+00'23") | 1000 / 31000 |
| 32 | | 08'30" (+01'49") | 1000 / 32000 |
| 33 | | 13'36" (+06'55") | 1000 / 33000 |
| 34 | | 07'15" (+00'34") | 1000 / 34000 |
| 35 | | 09'44" (+03'03") | 1000 / 35000 |
| 36 | | 06'49" (+00'08") | 1000 / 36000 |
| 37 | | 07'41" (+01'00") | 1000 / 37000 |
| 38 | | 09'07" (+02'26") | 1000 / 38000 |
| 39 | | 15'49" (+09'08") | 1000 / 39000 |
| 40 | | 07'44" (+01'03") | 1000 / 40000 |
| 41 | | 07'04" (+00'23") | 1000 / 41000 |
| 42 | | 08'55" (+02'14") | 1000 / 42000 |
| 43 | | 07'59" (+01'18") | 1000 / 43000 |
| 44 | | 11'46" (+05'05") | 1000 / 44000 |
| 45 | | 09'07" (+02'26") | 1000 / 45000 |
| 46 | | 07'21" (+00'40") | 1000 / 46000 |
| 47 | | 07'00" (+00'19") | 1000 / 47000 |
| 48 | | 09'35" (+02'54") | 1000 / 48000 |
| 49 | | 14'09" (+07'28") | 1000 / 49000 |
| 50 | | 08'26" (+01'45") | 1000 / 50000 |
| 51 | | 07'37" (+00'56") | 1000 / 51000 |
| 52 | | 07'41" (+01'00") | 1000 / 52000 |
| 53 | | 08'10" (+01'29") | 1000 / 53000 |
| 54 | | 06'57" (+00'16") | 1000 / 54000 |
| 55 | | 09'33" (+02'52") | 1000 / 55000 |
| 56 | | 07'20" (+00'39") | 1000 / 56000 |
| 57 | | 07'50" (+01'09") | 1000 / 57000 |
| 58 | | 06'58" (+00'17") | 1000 / 58000 |
| 59 | | 09'14" (+02'33") | 1000 / 59000 |
| 60 | | 09'26" (+02'45") | 1000 / 60000 |
| 61 | | 07'33" (+00'52") | 1000 / 61000 |
| 62 | | 07'24" (+00'43") | 1000 / 62000 |
| 63 | | 08'02" (+01'21") | 1000 / 63000 |
| 64 | | 08'04" (+01'23") | 1000 / 64000 |
| 65 | | 07'34" (+00'53") | 1000 / 65000 |
| 66 | | 07'51" (+01'10") | 1000 / 66000 |
| 67 | | 08'45" (+02'04") | 1000 / 67000 |
| 68 | | 11'44" (+05'03") | 1000 / 68000 |
| 69 | | 11'43" (+05'02") | 1000 / 69000 |
| 70 | | 16'09" (+09'28") | 44 / 69044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 766.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'23" | 00:15'17" |
| 3 | 07'14" | 00:22'31" |
| 4 | 07'20" | 00:29'51" |
| 5 | 07'07" | 00:36'58" |
| 6 | 07'02" | 00:44'00" |
| 7 | 07'08" | 00:51'08" |
| 8 | 07'28" | 00:58'36" |
| 9 | 08'20" | 01:06'56" |
| 10 | 07'02" | 01:13'58" |
| 11 | 07'03" | 01:21'01" |
| 12 | 07'16" | 01:28'17" |
| 13 | 07'05" | 01:35'22" |
| 14 | 07'06" | 01:42'28" |
| 15 | 07'25" | 01:49'53" |
| 16 | 09'47" | 01:59'40" |
| 17 | 07'02" | 02:06'42" |
| 18 | 06'55" | 02:13'37" |
| 19 | 06'55" | 02:20'32" |
| 20 | 14'30" | 02:35'02" |
| 21 | 07'26" | 02:42'28" |
| 22 | 06'41" | 02:49'09" |
| 23 | 11'00" | 03:00'09" |
| 24 | 07'28" | 03:07'37" |
| 25 | 07'05" | 03:14'42" |
| 26 | 08'06" | 03:22'48" |
| 27 | 06'52" | 03:29'40" |
| 28 | 10'46" | 03:40'26" |
| 29 | 08'09" | 03:48'35" |
| 30 | 08'20" | 03:56'55" |
| 31 | 07'05" | 04:04'00" |
| 32 | 08'30" | 04:12'30" |
| 33 | 13'36" | 04:26'06" |
| 34 | 07'16" | 04:33'22" |
| 35 | 09'45" | 04:43'07" |
| 36 | 06'50" | 04:49'57" |
| 37 | 07'42" | 04:57'39" |
| 38 | 09'07" | 05:06'46" |
| 39 | 15'49" | 05:22'35" |
| 40 | 07'45" | 05:30'20" |
| 41 | 07'05" | 05:37'25" |
| 42 | 08'56" | 05:46'21" |
| 43 | 07'59" | 05:54'20" |
| 44 | 11'47" | 06:06'07" |
| 45 | 09'08" | 06:15'15" |
| 46 | 07'21" | 06:22'36" |
| 47 | 07'01" | 06:29'37" |
| 48 | 09'36" | 06:39'13" |
| 49 | 14'09" | 06:53'22" |
| 50 | 08'26" | 07:01'48" |
| 51 | 07'38" | 07:09'26" |
| 52 | 07'41" | 07:17'07" |
| 53 | 08'11" | 07:25'18" |
| 54 | 06'57" | 07:32'15" |
| 55 | 09'34" | 07:41'49" |
| 56 | 07'20" | 07:49'09" |
| 57 | 07'51" | 07:57'00" |
| 58 | 06'58" | 08:03'58" |
| 59 | 09'15" | 08:13'13" |
| 60 | 09'26" | 08:22'39" |
| 61 | 07'34" | 08:30'13" |
| 62 | 07'25" | 08:37'38" |
| 63 | 08'02" | 08:45'40" |
| 64 | 08'04" | 08:53'44" |
| 65 | 07'35" | 09:01'19" |
| 66 | 07'51" | 09:09'10" |
| 67 | 08'46" | 09:17'56" |
| 68 | 11'45" | 09:29'41" |
| 69 | 11'43" | 09:41'24" |
| 69.0 | 16'19" | 09:42'08" |
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