14.4 km | 01:12:55 | 05:04/km日期: 2013-04-14 08:37 - 地點: 高雄師範大學操場 - 天氣: 很好 - 平均心率: 147 - 卡路里: 711 Cal - 溫度: 23°C - 濕度: 86%
Pace: 05'16" / 05'03" / 05'05" / 05'04" / 05'01" / 05'06" / 05'01" / 05'09" / 05'00" / 05'08" / 05'04" / 05'04" / 05'04" / 05'03" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'31") | 403 / 403 |
| 2 | | 05'10" (+00'15") | 403 / 806 |
| 3 | | 05'00" (+00'05") | 398 / 1205 |
| 4 | | 05'03" (+00'08") | 405 / 1611 |
| 5 | | 05'05" (+00'10") | 399 / 2010 |
| 6 | | 05'04" (+00'09") | 406 / 2417 |
| 7 | | 05'00" (+00'05") | 406 / 2823 |
| 8 | | 05'09" (+00'14") | 396 / 3220 |
| 9 | | 05'00" (+00'05") | 408 / 3629 |
| 10 | | 05'03" (+00'08") | 394 / 4023 |
| 11 | | 05'01" (+00'06") | 408 / 4431 |
| 12 | | 05'01" (+00'06") | 408 / 4840 |
| 13 | | 05'04" (+00'09") | 388 / 5228 |
| 14 | | 05'01" (+00'06") | 407 / 5635 |
| 15 | | 05'02" (+00'07") | 406 / 6042 |
| 16 | | 05'10" (+00'15") | 405 / 6448 |
| 17 | | 04'58" (+00'03") | 401 / 6850 |
| 18 | | 05'07" (+00'12") | 390 / 7240 |
| 19 | | 05'08" (+00'13") | 408 / 7648 |
| 20 | | 05'04" (+00'09") | 397 / 8045 |
| 21 | | 05'02" (+00'07") | 410 / 8456 |
| 22 | | 04'59" (+00'04") | 400 / 8857 |
| 23 | | 05'06" (+00'11") | 404 / 9262 |
| 24 | | 05'15" (+00'20") | 392 / 9654 |
| 25 | | 05'03" (+00'08") | 409 / 10063 |
| 26 | | 04'59" (+00'04") | 400 / 10463 |
| 27 | | 05'01" (+00'06") | 404 / 10868 |
| 28 | | 04'59" (+00'04") | 401 / 11269 |
| 29 | | 05'02" (+00'07") | 403 / 11672 |
| 30 | | 05'03" (+00'08") | 408 / 12080 |
| 31 | | 05'24" (+00'29") | 394 / 12475 |
| 32 | | 04'58" (+00'03") | 408 / 12884 |
| 33 | | 04'55" | 399 / 13283 |
| 34 | | 05'04" (+00'09") | 407 / 13690 |
| 35 | | 05'01" (+00'06") | 395 / 14085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 238.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'03" | 00:10'19" |
| 3 | 05'05" | 00:15'24" |
| 4 | 05'04" | 00:20'28" |
| 5 | 05'01" | 00:25'29" |
| 6 | 05'06" | 00:30'35" |
| 7 | 05'01" | 00:35'36" |
| 8 | 05'09" | 00:40'45" |
| 9 | 05'00" | 00:45'45" |
| 10 | 05'08" | 00:50'53" |
| 11 | 05'04" | 00:55'57" |
| 12 | 05'04" | 01:01'01" |
| 13 | 05'04" | 01:06'05" |
| 14 | 05'03" | 01:11'08" |
| 14.4 | 04'50" | 01:12'55" |
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