16.1 km | 01:17:43 | 04:48/km日期: 2021-03-06 06:03 - 地點: 麥寮 - 天氣: 小晴天 - 平均心率: 178 - 卡路里: 878 Cal - 總步數: 14162 - 平均步頻: 182 - 平均步幅: 114 cm - 溫度: 18°C - PM2.5: 普通(48)
Pace: 04'35" / 04'46" / 04'47" / 04'46" / 04'59" / 04'52" / 04'51" / 04'54" / 04'57" / 04'50" / 04'51" / 04'48" / 04'54" / 04'42" / 04'46" / 04'36" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'33" | 1007 / 1007 | 180 / 121 |
| 2 | | 04'46" (+00'13") | 1007 / 2015 | 181 / 115 |
| 3 | | 04'44" (+00'11") | 1009 / 3025 | 182 / 115 |
| 4 | | 04'42" (+00'09") | 1000 / 4025 | 182 / 116 |
| 5 | | 04'59" (+00'26") | 1009 / 5035 | 182 / 109 |
| 6 | | 04'49" (+00'16") | 1007 / 6042 | 183 / 112 |
| 7 | | 04'49" (+00'16") | 1005 / 7048 | 183 / 112 |
| 8 | | 04'51" (+00'18") | 1007 / 8055 | 183 / 111 |
| 9 | | 04'54" (+00'21") | 1006 / 9062 | 182 / 111 |
| 10 | | 04'46" (+00'13") | 1010 / 10073 | 179 / 116 |
| 11 | | 04'47" (+00'14") | 1000 / 11073 | 180 / 115 |
| 12 | | 04'50" (+00'17") | 1000 / 12074 | 183 / 112 |
| 13 | | 04'51" (+00'18") | 1008 / 13083 | 180 / 113 |
| 14 | | 04'41" (+00'08") | 1001 / 14084 | 180 / 117 |
| 15 | | 04'48" (+00'15") | 1001 / 15085 | 182 / 114 |
| 16 | | 04'35" (+00'02") | 1003 / 16089 | 185 / 117 |
| 17 | | 04'34" (+00'01") | 153 / 16242 | 182 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
227.55 km 
母子鱷魚 黃色1代阿拖 累積 :
817.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'46" | 00:09'21" |
| 3 | 04'47" | 00:14'08" |
| 4 | 04'46" | 00:18'54" |
| 5 | 04'59" | 00:23'53" |
| 6 | 04'52" | 00:28'45" |
| 7 | 04'51" | 00:33'36" |
| 8 | 04'54" | 00:38'30" |
| 9 | 04'57" | 00:43'27" |
| 10 | 04'50" | 00:48'17" |
| 11 | 04'51" | 00:53'08" |
| 12 | 04'48" | 00:57'56" |
| 13 | 04'54" | 01:02'50" |
| 14 | 04'42" | 01:07'32" |
| 15 | 04'46" | 01:12'18" |
| 16 | 04'36" | 01:16'54" |
| 16.2 | 05'20" | 01:17'43" |
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