69.2 km | 10:27:03 | 09:03/km日期: 2021-03-07 05:58 - 總爬升: 1074 m - 平均心率: 129 - 卡路里: 4805 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(33)
Pace: 07'49" / 06'50" / 07'10" / 07'11" / 07'12" / 07'09" / 07'04" / 08'42" / 07'01" / 07'15" / 07'49" / 07'42" / 09'08" / 07'37" / 07'17" / 07'27" / 09'04" / 07'36" / 07'49" / 09'12" / 07'35" / 09'09" / 07'11" / 08'36" / 08'54" / 09'36" / 11'18" / 10'36" / 08'04" / 08'17" / 11'45" / 08'55" / 08'13" / 06'50" / 16'59" / 08'02" / 07'46" / 08'03" / 08'09" / 07'37" / 07'31" / 09'45" / 09'29" / 08'28" / 09'24" / 14'18" / 24'22" / 07'34" / 08'22" / 09'59" / 10'25" / 10'42" / 09'45" / 07'29" / 11'20" / 09'20" / 08'58" / 08'54" / 11'23" / 08'57" / 08'42" / 10'00" / 08'29" / 10'25" / 08'27" / 08'14" / 10'40" / 08'06" / 08'25" / 14'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+00'59") | 1000 / 1000 |
| 2 | | 06'50" | 1000 / 2000 |
| 3 | | 07'09" (+00'19") | 1000 / 3000 |
| 4 | | 07'10" (+00'20") | 1000 / 4000 |
| 5 | | 07'12" (+00'22") | 1000 / 5000 |
| 6 | | 07'08" (+00'18") | 1000 / 6000 |
| 7 | | 07'04" (+00'14") | 1000 / 7000 |
| 8 | | 08'41" (+01'51") | 1000 / 8000 |
| 9 | | 07'00" (+00'10") | 1000 / 9000 |
| 10 | | 07'15" (+00'25") | 1000 / 10000 |
| 11 | | 07'48" (+00'58") | 1000 / 11000 |
| 12 | | 07'42" (+00'52") | 1000 / 12000 |
| 13 | | 09'08" (+02'18") | 1000 / 13000 |
| 14 | | 07'36" (+00'46") | 1000 / 14000 |
| 15 | | 07'17" (+00'27") | 1000 / 15000 |
| 16 | | 07'27" (+00'37") | 1000 / 16000 |
| 17 | | 09'03" (+02'13") | 1000 / 17000 |
| 18 | | 07'35" (+00'45") | 1000 / 18000 |
| 19 | | 07'48" (+00'58") | 1000 / 19000 |
| 20 | | 09'11" (+02'21") | 1000 / 20000 |
| 21 | | 07'35" (+00'45") | 1000 / 21000 |
| 22 | | 09'09" (+02'19") | 1000 / 22000 |
| 23 | | 07'10" (+00'20") | 1000 / 23000 |
| 24 | | 08'35" (+01'45") | 1000 / 24000 |
| 25 | | 08'54" (+02'04") | 1000 / 25000 |
| 26 | | 09'35" (+02'45") | 1000 / 26000 |
| 27 | | 11'18" (+04'28") | 1000 / 27000 |
| 28 | | 10'35" (+03'45") | 1000 / 28000 |
| 29 | | 08'04" (+01'14") | 1000 / 29000 |
| 30 | | 08'17" (+01'27") | 1000 / 30000 |
| 31 | | 11'45" (+04'55") | 1000 / 31000 |
| 32 | | 08'54" (+02'04") | 1000 / 32000 |
| 33 | | 08'12" (+01'22") | 1000 / 33000 |
| 34 | | 06'50" | 1000 / 34000 |
| 35 | | 16'59" (+10'09") | 1000 / 35000 |
| 36 | | 08'01" (+01'11") | 1000 / 36000 |
| 37 | | 07'45" (+00'55") | 1000 / 37000 |
| 38 | | 08'03" (+01'13") | 1000 / 38000 |
| 39 | | 08'09" (+01'19") | 1000 / 39000 |
| 40 | | 07'36" (+00'46") | 1000 / 40000 |
| 41 | | 07'30" (+00'40") | 1000 / 41000 |
| 42 | | 09'45" (+02'55") | 1000 / 42000 |
| 43 | | 09'29" (+02'39") | 1000 / 43000 |
| 44 | | 08'27" (+01'37") | 1000 / 44000 |
| 45 | | 09'23" (+02'33") | 1000 / 45000 |
| 46 | | 14'18" (+07'28") | 1000 / 46000 |
| 47 | | 24'22" (+17'32") | 1000 / 47000 |
| 48 | | 07'33" (+00'43") | 1000 / 48000 |
| 49 | | 08'21" (+01'31") | 1000 / 49000 |
| 50 | | 09'58" (+03'08") | 1000 / 50000 |
| 51 | | 10'24" (+03'34") | 1000 / 51000 |
| 52 | | 10'42" (+03'52") | 1000 / 52000 |
| 53 | | 09'44" (+02'54") | 1000 / 53000 |
| 54 | | 07'29" (+00'39") | 1000 / 54000 |
| 55 | | 11'19" (+04'29") | 1000 / 55000 |
| 56 | | 09'19" (+02'29") | 1000 / 56000 |
| 57 | | 08'58" (+02'08") | 1000 / 57000 |
| 58 | | 08'53" (+02'03") | 1000 / 58000 |
| 59 | | 11'22" (+04'32") | 1000 / 59000 |
| 60 | | 08'57" (+02'07") | 1000 / 60000 |
| 61 | | 08'42" (+01'52") | 1000 / 61000 |
| 62 | | 09'59" (+03'09") | 1000 / 62000 |
| 63 | | 08'28" (+01'38") | 1000 / 63000 |
| 64 | | 10'25" (+03'35") | 1000 / 64000 |
| 65 | | 08'27" (+01'37") | 1000 / 65000 |
| 66 | | 08'12" (+01'22") | 1000 / 66000 |
| 67 | | 10'40" (+03'50") | 1000 / 67000 |
| 68 | | 08'06" (+01'16") | 1000 / 68000 |
| 69 | | 08'24" (+01'34") | 1000 / 69000 |
| 70 | | 14'56" (+08'06") | 237 / 69237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 766.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'50" | 00:14'39" |
| 3 | 07'10" | 00:21'49" |
| 4 | 07'11" | 00:29'00" |
| 5 | 07'12" | 00:36'12" |
| 6 | 07'09" | 00:43'21" |
| 7 | 07'04" | 00:50'25" |
| 8 | 08'42" | 00:59'07" |
| 9 | 07'01" | 01:06'08" |
| 10 | 07'15" | 01:13'23" |
| 11 | 07'49" | 01:21'12" |
| 12 | 07'42" | 01:28'54" |
| 13 | 09'08" | 01:38'02" |
| 14 | 07'37" | 01:45'39" |
| 15 | 07'17" | 01:52'56" |
| 16 | 07'27" | 02:00'23" |
| 17 | 09'04" | 02:09'27" |
| 18 | 07'36" | 02:17'03" |
| 19 | 07'49" | 02:24'52" |
| 20 | 09'12" | 02:34'04" |
| 21 | 07'35" | 02:41'39" |
| 22 | 09'09" | 02:50'48" |
| 23 | 07'11" | 02:57'59" |
| 24 | 08'36" | 03:06'35" |
| 25 | 08'54" | 03:15'29" |
| 26 | 09'36" | 03:25'05" |
| 27 | 11'18" | 03:36'23" |
| 28 | 10'36" | 03:46'59" |
| 29 | 08'04" | 03:55'03" |
| 30 | 08'17" | 04:03'20" |
| 31 | 11'45" | 04:15'05" |
| 32 | 08'55" | 04:24'00" |
| 33 | 08'13" | 04:32'13" |
| 34 | 06'50" | 04:39'03" |
| 35 | 16'59" | 04:56'02" |
| 36 | 08'02" | 05:04'04" |
| 37 | 07'46" | 05:11'50" |
| 38 | 08'03" | 05:19'53" |
| 39 | 08'09" | 05:28'02" |
| 40 | 07'37" | 05:35'39" |
| 41 | 07'31" | 05:43'10" |
| 42 | 09'45" | 05:52'55" |
| 43 | 09'29" | 06:02'24" |
| 44 | 08'28" | 06:10'52" |
| 45 | 09'24" | 06:20'16" |
| 46 | 14'18" | 06:34'34" |
| 47 | 24'22" | 06:58'56" |
| 48 | 07'34" | 07:06'30" |
| 49 | 08'22" | 07:14'52" |
| 50 | 09'59" | 07:24'51" |
| 51 | 10'25" | 07:35'16" |
| 52 | 10'42" | 07:45'58" |
| 53 | 09'45" | 07:55'43" |
| 54 | 07'29" | 08:03'12" |
| 55 | 11'20" | 08:14'32" |
| 56 | 09'20" | 08:23'52" |
| 57 | 08'58" | 08:32'50" |
| 58 | 08'54" | 08:41'44" |
| 59 | 11'23" | 08:53'07" |
| 60 | 08'57" | 09:02'04" |
| 61 | 08'42" | 09:10'46" |
| 62 | 10'00" | 09:20'46" |
| 63 | 08'29" | 09:29'15" |
| 64 | 10'25" | 09:39'40" |
| 65 | 08'27" | 09:48'07" |
| 66 | 08'14" | 09:56'21" |
| 67 | 10'40" | 10:07'01" |
| 68 | 08'06" | 10:15'07" |
| 69 | 08'25" | 10:23'32" |
| 69.2 | 14'57" | 10:27'05" |
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