半馬 | 01:36:39 | 04:34/km | 第6半馬| 官方成績 |
| 日期 | 2021-03-07 |
| 成績 | 01:36:39 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:19'43" | 00:42'41" |
| 00:22'58" (+03'15") |
| 00:22'52" (+03'09") | 00:43'59" (+01'18") |
| 00:21'07" (+01'24") |
|
日期: 2021-03-07 06:10 - 平均心率: 169 - 卡路里: 1488 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(18)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" | 1000 / 1000 |
| 2 | | 03'51" (+00'05") | 1000 / 2000 |
| 3 | | 04'01" (+00'15") | 1000 / 3000 |
| 4 | | 03'57" (+00'11") | 1000 / 4000 |
| 5 | | 04'05" (+00'19") | 1000 / 5000 |
| 6 | | 04'05" (+00'19") | 1000 / 6000 |
| 7 | | 04'19" (+00'33") | 1000 / 7000 |
| 8 | | 04'54" (+01'08") | 1000 / 8000 |
| 9 | | 04'24" (+00'38") | 1000 / 9000 |
| 10 | | 05'13" (+01'27") | 1000 / 10001 |
| 11 | | 04'52" (+01'06") | 1000 / 11001 |
| 12 | | 04'49" (+01'03") | 1000 / 12001 |
| 13 | | 05'16" (+01'30") | 1000 / 13001 |
| 14 | | 03'58" (+00'12") | 1000 / 14001 |
| 15 | | 03'54" (+00'08") | 1000 / 15001 |
| 16 | | 03'59" (+00'13") | 1000 / 16001 |
| 17 | | 04'05" (+00'19") | 1000 / 17001 |
| 18 | | 04'20" (+00'34") | 1000 / 18001 |
| 19 | | 04'03" (+00'17") | 1000 / 19001 |
| 20 | | 04'38" (+00'52") | 1000 / 20002 |
| 21 | | 04'39" (+00'53") | 1000 / 21002 |
| 22 | | 04'25" (+00'39") | 1000 / 22002 |
今年沒跑進成功嶺
有點失望
臨時更改的路線
多跑的里程
主辦應該會被罵翻吧😆
#總9
賽前宣言: 加油💪
賽後評分: 淦 濫爆
路線臨時更改
跑錯一大堆😡😡😡
給 1 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
252.18 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
1066.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 03'51" | 00:07'38" |
| 3 | 04'02" | 00:11'40" |
| 4 | 03'58" | 00:15'38" |
| 5 | 04'05" | 00:19'43" |
| 6 | 04'06" | 00:23'49" |
| 7 | 04'20" | 00:28'09" |
| 8 | 04'54" | 00:33'03" |
| 9 | 04'25" | 00:37'28" |
| 10 | 05'13" | 00:42'41" |
| 11 | 04'52" | 00:47'33" |
| 12 | 04'50" | 00:52'23" |
| 13 | 05'17" | 00:57'40" |
| 14 | 03'58" | 01:01'38" |
| 15 | 03'55" | 01:05'33" |
| 16 | 04'00" | 01:09'33" |
| 17 | 04'05" | 01:13'38" |
| 18 | 04'20" | 01:17'58" |
| 19 | 04'03" | 01:22'01" |
| 20 | 04'39" | 01:26'40" |
| 21 | 04'39" | 01:31'19" |
| 22 | 04'26" | 01:35'45" |
| 22.2 | 03'55" | 01:36'40" |
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展開計圈分析
