25.0 km | 01:52:17 | 04:29/km日期: 2014-02-16 06:48 - 卡路里: 1555 Cal - 溫度: 15°C - 濕度: 90%
Pace: 03'38" / 04'02" / 04'50" / 04'49" / 04'41" / 04'37" / 04'30" / 04'49" / 04'32" / 04'32" / 04'25" / 04'19" / 04'38" / 04'38" / 04'31" / 04'38" / 04'30" / 04'26" / 04'27" / 04'24" / 04'35" / 04'32" / 04'46" / 04'35" / 03'50" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" | 1000 / 1000 |
| 2 | | 04'01" (+00'23") | 1000 / 2000 |
| 3 | | 04'49" (+01'11") | 1000 / 3000 |
| 4 | | 04'49" (+01'11") | 1000 / 4000 |
| 5 | | 04'41" (+01'03") | 1000 / 5000 |
| 6 | | 04'36" (+00'58") | 1000 / 6000 |
| 7 | | 04'30" (+00'52") | 1000 / 7000 |
| 8 | | 04'49" (+01'11") | 1000 / 8000 |
| 9 | | 04'31" (+00'53") | 1000 / 9000 |
| 10 | | 04'32" (+00'54") | 1000 / 10000 |
| 11 | | 04'24" (+00'46") | 1000 / 11000 |
| 12 | | 04'19" (+00'41") | 1000 / 12000 |
| 13 | | 04'37" (+00'59") | 1000 / 13000 |
| 14 | | 04'38" (+01'00") | 1000 / 14000 |
| 15 | | 04'31" (+00'53") | 1000 / 15000 |
| 16 | | 04'38" (+01'00") | 1000 / 16000 |
| 17 | | 04'29" (+00'51") | 1000 / 17000 |
| 18 | | 04'26" (+00'48") | 1000 / 18000 |
| 19 | | 04'26" (+00'48") | 1000 / 19000 |
| 20 | | 04'23" (+00'45") | 1000 / 20000 |
| 21 | | 04'35" (+00'57") | 1000 / 21000 |
| 22 | | 04'31" (+00'53") | 1000 / 22000 |
| 23 | | 04'46" (+01'08") | 1000 / 23000 |
| 24 | | 04'34" (+00'56") | 1000 / 24000 |
| 25 | | 03'50" (+00'12") | 1000 / 25000 |
| 26 | | 02'42" | 16 / 25016 |
2月累積里程 : 164.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 04'02" | 00:07'40" |
| 3 | 04'50" | 00:12'30" |
| 4 | 04'49" | 00:17'19" |
| 5 | 04'41" | 00:22'00" |
| 6 | 04'37" | 00:26'37" |
| 7 | 04'30" | 00:31'07" |
| 8 | 04'49" | 00:35'56" |
| 9 | 04'32" | 00:40'28" |
| 10 | 04'32" | 00:45'00" |
| 11 | 04'25" | 00:49'25" |
| 12 | 04'19" | 00:53'44" |
| 13 | 04'38" | 00:58'22" |
| 14 | 04'38" | 01:03'00" |
| 15 | 04'31" | 01:07'31" |
| 16 | 04'38" | 01:12'09" |
| 17 | 04'30" | 01:16'39" |
| 18 | 04'26" | 01:21'05" |
| 19 | 04'27" | 01:25'32" |
| 20 | 04'24" | 01:29'56" |
| 21 | 04'35" | 01:34'31" |
| 22 | 04'32" | 01:39'03" |
| 23 | 04'46" | 01:43'49" |
| 24 | 04'35" | 01:48'24" |
| 25 | 03'50" | 01:52'14" |
| 25.0 | 03'04" | 01:52'17" |
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