12.3 km | 01:05:49 | 05:20/km日期: 2021-03-09 18:16 - 總爬升: 170 m - 平均心率: 151 - 卡路里: 813 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 05'34" / 05'21" / 05'25" / 05'18" / 05'21" / 05'23" / 05'30" / 05'25" / 05'21" / 05'17" / 05'02" / 05'12" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'32") | 1000 / 1000 |
| 2 | | 05'20" (+00'19") | 1000 / 2000 |
| 3 | | 05'25" (+00'24") | 1000 / 3000 |
| 4 | | 05'17" (+00'16") | 1000 / 4000 |
| 5 | | 05'20" (+00'19") | 1000 / 5000 |
| 6 | | 05'23" (+00'22") | 1000 / 6000 |
| 7 | | 05'29" (+00'28") | 1000 / 7000 |
| 8 | | 05'24" (+00'23") | 1000 / 8000 |
| 9 | | 05'21" (+00'20") | 1000 / 9000 |
| 10 | | 05'16" (+00'15") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'12" (+00'11") | 1000 / 12000 |
| 13 | | 05'21" (+00'20") | 316 / 12316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
169.23 km 
Nike ZOOM WINFLO 5 累積 :
762.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'21" | 00:10'55" |
| 3 | 05'25" | 00:16'20" |
| 4 | 05'18" | 00:21'38" |
| 5 | 05'21" | 00:26'59" |
| 6 | 05'23" | 00:32'22" |
| 7 | 05'30" | 00:37'52" |
| 8 | 05'25" | 00:43'17" |
| 9 | 05'21" | 00:48'38" |
| 10 | 05'17" | 00:53'55" |
| 11 | 05'02" | 00:58'57" |
| 12 | 05'12" | 01:04'09" |
| 12.3 | 05'22" | 01:05'51" |
展開計圈分析
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