37.5 km | 03:31:08 | 05:37/km日期: 2021-03-09 15:50 - 平均心率: 180 - 卡路里: 2024 Cal - 總步數: 39744 - 平均步頻: 188 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 05'27" / 05'17" / 05'24" / 05'17" / 04'59" / 05'13" / 05'18" / 05'27" / 05'41" / 05'32" / 05'37" / 05'40" / 05'54" / 05'24" / 05'34" / 05'30" / 05'40" / 05'36" / 05'43" / 05'41" / 05'39" / 05'46" / 05'55" / 05'57" / 05'50" / 06'02" / 05'50" / 05'51" / 05'54" / 05'47" / 05'42" / 05'44" / 05'34" / 05'47" / 05'25" / 05'39" / 05'35" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'26") | 1001 / 1001 | 187 / 97 |
| 2 | | 05'18" (+00'18") | 1002 / 2003 | 191 / 98 |
| 3 | | 05'23" (+00'23") | 1001 / 3005 | 192 / 96 |
| 4 | | 05'16" (+00'16") | 1000 / 4005 | 191 / 98 |
| 5 | | 05'00" | 1000 / 5006 | 192 / 103 |
| 6 | | 05'13" (+00'13") | 1002 / 6008 | 191 / 99 |
| 7 | | 05'16" (+00'16") | 1000 / 7009 | 188 / 100 |
| 8 | | 05'30" (+00'30") | 1001 / 8011 | 189 / 95 |
| 9 | | 05'40" (+00'40") | 1002 / 9013 | 191 / 91 |
| 10 | | 05'31" (+00'31") | 1001 / 10015 | 190 / 95 |
| 11 | | 05'38" (+00'38") | 1001 / 11016 | 190 / 92 |
| 12 | | 05'40" (+00'40") | 1000 / 12016 | 185 / 94 |
| 13 | | 05'52" (+00'52") | 1000 / 13017 | 187 / 90 |
| 14 | | 05'24" (+00'24") | 1001 / 14018 | 184 / 100 |
| 15 | | 05'33" (+00'33") | 1000 / 15019 | 184 / 97 |
| 16 | | 05'30" (+00'30") | 1001 / 16020 | 187 / 97 |
| 17 | | 05'43" (+00'43") | 1001 / 17022 | 188 / 92 |
| 18 | | 05'35" (+00'35") | 1001 / 18023 | 182 / 97 |
| 19 | | 05'42" (+00'42") | 1001 / 19024 | 187 / 93 |
| 20 | | 05'42" (+00'42") | 1002 / 20027 | 185 / 94 |
| 21 | | 05'39" (+00'39") | 1002 / 21029 | 187 / 94 |
| 22 | | 05'50" (+00'50") | 1001 / 22030 | 188 / 90 |
| 23 | | 05'49" (+00'49") | 1000 / 23030 | 186 / 91 |
| 24 | | 05'59" (+00'59") | 1002 / 24033 | 188 / 88 |
| 25 | | 05'52" (+00'52") | 1002 / 25035 | 186 / 91 |
| 26 | | 06'00" (+01'00") | 1000 / 26035 | 185 / 89 |
| 27 | | 05'52" (+00'52") | 1001 / 27037 | 186 / 91 |
| 28 | | 05'49" (+00'49") | 1000 / 28038 | 184 / 93 |
| 29 | | 05'55" (+00'55") | 1002 / 29040 | 187 / 90 |
| 30 | | 05'46" (+00'46") | 1001 / 30042 | 188 / 91 |
| 31 | | 05'44" (+00'44") | 1002 / 31044 | 189 / 92 |
| 32 | | 05'44" (+00'44") | 1000 / 32044 | 190 / 91 |
| 33 | | 05'30" (+00'30") | 1003 / 33048 | 191 / 94 |
| 34 | | 05'33" (+00'33") | 1002 / 34051 | 186 / 96 |
| 35 | | 05'43" (+00'43") | 1000 / 35051 | 190 / 91 |
| 36 | | 05'38" (+00'38") | 1002 / 36054 | 189 / 93 |
| 37 | | 05'35" (+00'35") | 1000 / 37055 | 188 / 94 |
| 38 | | 06'07" (+01'07") | 429 / 37485 | 186 / 87 |
賽後舒緩跑！小腿肌肉還是有檸檬酸的感覺....跑步讓我愉悅！（毛毛細雨的三月天！）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 336.95 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'17" | 00:10'44" |
| 3 | 05'24" | 00:16'08" |
| 4 | 05'17" | 00:21'25" |
| 5 | 04'59" | 00:26'24" |
| 6 | 05'13" | 00:31'37" |
| 7 | 05'18" | 00:36'55" |
| 8 | 05'27" | 00:42'22" |
| 9 | 05'41" | 00:48'03" |
| 10 | 05'32" | 00:53'35" |
| 11 | 05'37" | 00:59'12" |
| 12 | 05'40" | 01:04'52" |
| 13 | 05'54" | 01:10'46" |
| 14 | 05'24" | 01:16'10" |
| 15 | 05'34" | 01:21'44" |
| 16 | 05'30" | 01:27'14" |
| 17 | 05'40" | 01:32'54" |
| 18 | 05'36" | 01:38'30" |
| 19 | 05'43" | 01:44'13" |
| 20 | 05'41" | 01:49'54" |
| 21 | 05'39" | 01:55'33" |
| 22 | 05'46" | 02:01'19" |
| 23 | 05'55" | 02:07'14" |
| 24 | 05'57" | 02:13'11" |
| 25 | 05'50" | 02:19'01" |
| 26 | 06'02" | 02:25'03" |
| 27 | 05'50" | 02:30'53" |
| 28 | 05'51" | 02:36'44" |
| 29 | 05'54" | 02:42'38" |
| 30 | 05'47" | 02:48'25" |
| 31 | 05'42" | 02:54'07" |
| 32 | 05'44" | 02:59'51" |
| 33 | 05'34" | 03:05'25" |
| 34 | 05'47" | 03:11'12" |
| 35 | 05'25" | 03:16'37" |
| 36 | 05'39" | 03:22'16" |
| 37 | 05'35" | 03:27'51" |
| 37.5 | 06'44" | 03:31'08" |
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