12.0 km | 01:24:48 | 07:02/km日期: 2021-03-08 04:40 - 地點: chc jsp - 天氣: clear - 平均心率: 118 - 卡路里: 649 Cal - 總步數: 15380 - 平均步頻: 181 - 平均步幅: 78 cm - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 08'50" / 07'21" / 07'18" / 07'05" / 06'55" / 06'47" / 06'49" / 06'34" / 06'41" / 06'41" / 06'30" / 06'49" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'49" (+02'20") | 1003 / 1003 | 186 / 60 |
| 2 | | 07'23" (+00'54") | 1006 / 2009 | 184 / 73 |
| 3 | | 07'19" (+00'50") | 1006 / 3016 | 181 / 75 |
| 4 | | 07'01" (+00'32") | 1002 / 4019 | 180 / 78 |
| 5 | | 06'54" (+00'25") | 1007 / 5027 | 180 / 80 |
| 6 | | 06'43" (+00'14") | 1001 / 6028 | 180 / 82 |
| 7 | | 06'49" (+00'20") | 1007 / 7035 | 178 / 81 |
| 8 | | 06'31" (+00'02") | 1005 / 8041 | 180 / 85 |
| 9 | | 06'39" (+00'10") | 1004 / 9046 | 180 / 83 |
| 10 | | 06'39" (+00'10") | 1001 / 10047 | 179 / 83 |
| 11 | | 06'29" | 1005 / 11052 | 180 / 85 |
| 12 | | 06'37" (+00'08") | 173 / 11226 | 177 / 85 |
| 13 | | 06'56" (+00'27") | 853 / 12079 | 182 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
652.68 km 
跟上來 - 4 累積 :
1178.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 07'21" | 00:16'11" |
| 3 | 07'18" | 00:23'29" |
| 4 | 07'05" | 00:30'34" |
| 5 | 06'55" | 00:37'29" |
| 6 | 06'47" | 00:44'16" |
| 7 | 06'49" | 00:51'05" |
| 8 | 06'34" | 00:57'39" |
| 9 | 06'41" | 01:04'20" |
| 10 | 06'41" | 01:11'01" |
| 11 | 06'30" | 01:17'31" |
| 12 | 06'49" | 01:24'20" |
| 12.0 | 17'32" | 01:24'48" |
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