20.3 km | 02:02:57 | 06:04/km日期: 2021-03-09 04:09 - 總爬升: 149 m - 平均心率: 171 - 卡路里: 1057 Cal - 總步數: 21414 - 平均步頻: 174 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(22)
Pace: 06'15" / 06'09" / 06'06" / 06'08" / 06'07" / 06'22" / 06'02" / 06'08" / 05'57" / 06'01" / 06'05" / 05'58" / 06'06" / 06'00" / 06'04" / 06'09" / 06'08" / 05'59" / 05'48" / 05'30" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'43") | 1001 / 1001 | 172 / 92 |
| 2 | | 06'10" (+00'39") | 1002 / 2003 | 174 / 92 |
| 3 | | 06'07" (+00'36") | 1002 / 3006 | 175 / 93 |
| 4 | | 06'07" (+00'36") | 1001 / 4007 | 175 / 92 |
| 5 | | 06'09" (+00'38") | 1000 / 5007 | 175 / 92 |
| 6 | | 06'23" (+00'52") | 1001 / 6009 | 173 / 90 |
| 7 | | 06'10" (+00'39") | 1000 / 7010 | 172 / 93 |
| 8 | | 06'07" (+00'36") | 1002 / 8012 | 173 / 94 |
| 9 | | 05'59" (+00'28") | 1001 / 9013 | 173 / 96 |
| 10 | | 06'03" (+00'32") | 1002 / 10016 | 174 / 94 |
| 11 | | 06'06" (+00'35") | 1001 / 11017 | 172 / 94 |
| 12 | | 06'01" (+00'30") | 1000 / 12017 | 173 / 95 |
| 13 | | 06'05" (+00'34") | 1000 / 13018 | 173 / 94 |
| 14 | | 06'01" (+00'30") | 1002 / 14020 | 175 / 94 |
| 15 | | 06'02" (+00'31") | 1002 / 15022 | 173 / 95 |
| 16 | | 06'12" (+00'41") | 1002 / 16024 | 174 / 92 |
| 17 | | 06'10" (+00'39") | 1002 / 17027 | 173 / 93 |
| 18 | | 05'56" (+00'25") | 1001 / 18028 | 174 / 96 |
| 19 | | 05'49" (+00'18") | 1002 / 19031 | 174 / 98 |
| 20 | | 05'31" | 1000 / 20032 | 175 / 103 |
| 21 | | 05'28" | 228 / 20260 | 177 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
338.10 km 
ASICS NIMBUS 18橘 累積 :
1222.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'09" | 00:12'24" |
| 3 | 06'06" | 00:18'30" |
| 4 | 06'08" | 00:24'38" |
| 5 | 06'07" | 00:30'45" |
| 6 | 06'22" | 00:37'07" |
| 7 | 06'02" | 00:43'09" |
| 8 | 06'08" | 00:49'17" |
| 9 | 05'57" | 00:55'14" |
| 10 | 06'01" | 01:01'15" |
| 11 | 06'05" | 01:07'20" |
| 12 | 05'58" | 01:13'18" |
| 13 | 06'06" | 01:19'24" |
| 14 | 06'00" | 01:25'24" |
| 15 | 06'04" | 01:31'28" |
| 16 | 06'09" | 01:37'37" |
| 17 | 06'08" | 01:43'45" |
| 18 | 05'59" | 01:49'44" |
| 19 | 05'48" | 01:55'32" |
| 20 | 05'30" | 02:01'02" |
| 20.3 | 07'19" | 02:02'57" |
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