13.2 km | 01:22:29 | 06:13/km日期: 2021-03-11 06:03 - 總爬升: 266 m - 平均心率: 130 - 卡路里: 1041 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 82% - PM2.5: 普通(41)
Pace: 07'41" / 06'56" / 06'43" / 06'37" / 06'16" / 06'16" / 06'03" / 05'56" / 05'42" / 05'49" / 05'49" / 05'40" / 05'40" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'02") | 1000 / 1000 |
| 2 | | 06'55" (+01'16") | 1000 / 2000 |
| 3 | | 06'42" (+01'03") | 1000 / 3000 |
| 4 | | 06'37" (+00'58") | 1000 / 4000 |
| 5 | | 06'16" (+00'37") | 1000 / 5000 |
| 6 | | 06'15" (+00'36") | 1000 / 6000 |
| 7 | | 06'03" (+00'24") | 1000 / 7000 |
| 8 | | 05'55" (+00'16") | 1000 / 8000 |
| 9 | | 05'42" (+00'03") | 1000 / 9000 |
| 10 | | 05'48" (+00'09") | 1000 / 10000 |
| 11 | | 05'49" (+00'10") | 1000 / 11000 |
| 12 | | 05'40" (+00'01") | 1000 / 12000 |
| 13 | | 05'39" | 1000 / 13000 |
| 14 | | 05'50" (+00'11") | 235 / 13235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 247.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'56" | 00:14'37" |
| 3 | 06'43" | 00:21'20" |
| 4 | 06'37" | 00:27'57" |
| 5 | 06'16" | 00:34'13" |
| 6 | 06'16" | 00:40'29" |
| 7 | 06'03" | 00:46'32" |
| 8 | 05'56" | 00:52'28" |
| 9 | 05'42" | 00:58'10" |
| 10 | 05'49" | 01:03'59" |
| 11 | 05'49" | 01:09'48" |
| 12 | 05'40" | 01:15'28" |
| 13 | 05'40" | 01:21'08" |
| 13.2 | 05'47" | 01:22'30" |
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