10.8 km | 00:58:32 | 05:24/km日期: 2015-01-23 18:36 - 地點: 台南成大自強 - 天氣: 涼 - 卡路里: 841 Cal - 溫度: 18°C - 濕度: 60%
Pace: 05'13" / 05'33" / 05'28" / 05'28" / 05'06" / 04'42" / 05'36" / 05'40" / 05'39" / 05'33" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'29") | 1014 / 1014 |
| 2 | | 05'33" (+00'51") | 1012 / 2026 |
| 3 | | 05'28" (+00'46") | 1004 / 3031 |
| 4 | | 05'26" (+00'44") | 1011 / 4042 |
| 5 | | 05'05" (+00'23") | 1009 / 5051 |
| 6 | | 04'42" | 982 / 6034 |
| 7 | | 05'37" (+00'55") | 1042 / 7077 |
| 8 | | 05'40" (+00'58") | 1008 / 8085 |
| 9 | | 05'37" (+00'55") | 1012 / 9097 |
| 10 | | 05'35" (+00'53") | 1004 / 10101 |
| 11 | | 05'23" (+00'41") | 734 / 10836 |
很累,心情很差..............先和民吉大哥和蕭大哥跑,後來遇到聖欣一起跑.............該是好好考慮未來的時候了.......
1月累積里程 : 200.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'33" | 00:10'46" |
| 3 | 05'28" | 00:16'14" |
| 4 | 05'28" | 00:21'42" |
| 5 | 05'06" | 00:26'48" |
| 6 | 04'42" | 00:31'30" |
| 7 | 05'36" | 00:37'06" |
| 8 | 05'40" | 00:42'46" |
| 9 | 05'39" | 00:48'25" |
| 10 | 05'33" | 00:53'58" |
| 10.8 | 05'27" | 00:58'32" |
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