柏生 2015/01/25 訓練日誌

柏生彰化
ID 3879

126 位追隨者

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柏生

100.0 km | 13:45:34 | 08:15/km | 第37馬

2015 尖石鄉鎮西堡“君臨天下~雙后傳說”超級馬拉松賽

官方成績
日期	2015-01-25
成績	13:45:34
總名次	364 / 737
分組名次	- / -
平均速度	08:15/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'36")

00:41'36" (+10'51")

01:25'38" (+24'05")

10 km

(01:25'38")

00:44'02" (+13'17")

15 km

(02:13'21")

00:47'43" (+16'58")

01:37'43" (+36'10")

20 km

(03:03'21")

00:50'00" (+19'15")

25 km

(03:35'52")

00:32'31" (+01'46")

01:05'11" (+03'38")

30 km

(04:08'32")

00:32'40" (+01'55")

35 km

(04:55'27")

00:46'55" (+16'10")

01:44'45" (+43'12")

40 km

(05:53'17")

00:57'50" (+27'05")

45 km

(06:43'40")

00:50'23" (+19'38")

01:33'32" (+31'59")

50 km

(07:26'49")

00:43'09" (+12'24")

55 km

(08:06'41")

00:39'52" (+09'07")

01:17'02" (+15'29")

60 km

(08:43'51")

00:37'10" (+06'25")

65 km

(09:15'49")

00:31'58" (+01'13")

01:10'30" (+08'57")

70 km

(09:54'21")

00:38'32" (+07'47")

75 km

(10:45'30")

00:51'09" (+20'24")

01:46'50" (+45'17")

80 km

(11:41'11")

00:55'41" (+24'56")

85 km

(12:11'59")

00:30'48" (+00'03")

01:01'33"

90 km

(12:42'44")

00:30'45"

95 km

(13:13'48")

00:31'04" (+00'19")

01:13'46" (+12'13")

100 km

(13:56'30")

00:42'42" (+11'57")

Finish

(13:45:34)

日期: 2015-01-25 04:59 - 總爬升: 3384 m - 地點: 鎮西堡 - 天氣: 晴天 - 平均心率: 79 - 卡路里: 7414 Cal - 溫度: 15°C - 濕度: 73%

好辛苦的馬拉松賽，人生初百K，累死我了...

進到終點，老婆，媽媽和女兒都在迎接，加上朋友一大群，只顧照相，太HI了忘了晶片要去感應的。也不知道是幾分鐘進來的，算了...有完賽就太高興了...

賽前宣言: 挑戰自己的能耐 37

心率區間	心跳數	心率等級
1:E有氧耐力區	74~90	65~79%
2:M馬拉松配速區	90~102	79~89%
3:T乳酸耐力區	102~105	89~92%
4:A無氧耐力區	105~112	92~97.5%
5:I最大耗氧區	112~115	97.5~100%
最大心率為115 點此去設定最大心率

1月累積里程 : 258.21 km

NIKE FREE 3.0 FLYKNIT 累積 : 2304.6 km

XT 上傳 | 9 years ago

劉通南, 許芷嫚和其他 25 人說推

留言

觀看另 4 則留言

kaikai 恭喜完賽厲害

2015-01-27 12:24 ·

1 個人推

徐福清有厲害恭喜完賽。

2015-01-27 12:43 ·

1 個人推


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'16"	00:09'16"
2	06'59"	00:16'15"
3	07'38"	00:23'53"
4	07'41"	00:31'34"
5	10'02"	00:41'36"
6	08'19"	00:49'55"
7	07'48"	00:57'43"
8	08'46"	01:06'29"
9	10'41"	01:17'10"
10	08'28"	01:25'38"
11	09'30"	01:35'08"
12	09'25"	01:44'33"
13	10'25"	01:54'58"
14	08'48"	02:03'46"
15	09'35"	02:13'21"
16	09'00"	02:22'21"
17	10'47"	02:33'08"
18	09'49"	02:42'57"
19	08'56"	02:51'53"
20	11'28"	03:03'21"
21	07'12"	03:10'33"
22	05'37"	03:16'10"
23	08'03"	03:24'13"
24	05'39"	03:29'52"
25	06'00"	03:35'52"
26	05'53"	03:41'45"
27	05'47"	03:47'32"
28	08'48"	03:56'20"
29	06'05"	04:02'25"
30	06'07"	04:08'32"
31	06'09"	04:14'41"
32	06'25"	04:21'06"
33	13'03"	04:34'09"
34	10'25"	04:44'34"
35	10'53"	04:55'27"
36	12'15"	05:07'42"
37	13'14"	05:20'56"
38	09'08"	05:30'04"
39	11'18"	05:41'22"
40	11'55"	05:53'17"
41	15'05"	06:08'22"
42	06'46"	06:15'08"
43	08'40"	06:23'48"
44	07'55"	06:31'43"
45	11'57"	06:43'40"
46	09'08"	06:52'48"
47	08'42"	07:01'30"
48	07'25"	07:08'55"
49	09'17"	07:18'12"
50	08'37"	07:26'49"
51	08'48"	07:35'37"
52	08'18"	07:43'55"
53	07'21"	07:51'16"
54	06'02"	07:57'18"
55	09'23"	08:06'41"
56	05'41"	08:12'22"
57	05'54"	08:18'16"
58	06'18"	08:24'34"
59	07'46"	08:32'20"
60	11'31"	08:43'51"
61	06'04"	08:49'55"
62	07'22"	08:57'17"
63	06'04"	09:03'21"
64	05'24"	09:08'45"
65	07'04"	09:15'49"
66	05'47"	09:21'36"
67	05'53"	09:27'29"
68	07'51"	09:35'20"
69	11'34"	09:46'54"
70	07'27"	09:54'21"
71	07'55"	10:02'16"
72	08'04"	10:10'20"
73	12'47"	10:23'07"
74	11'01"	10:34'08"
75	11'22"	10:45'30"
76	10'01"	10:55'31"
77	14'46"	11:10'17"
78	12'21"	11:22'38"
79	10'22"	11:33'00"
80	08'11"	11:41'11"
81	05'54"	11:47'05"
82	07'03"	11:54'08"
83	05'57"	12:00'05"
84	05'57"	12:06'02"
85	05'57"	12:11'59"
86	05'54"	12:17'53"
87	05'42"	12:23'35"
88	07'00"	12:30'35"
89	05'55"	12:36'30"
90	06'14"	12:42'44"
91	05'56"	12:48'40"
92	06'47"	12:55'27"
93	06'04"	13:01'31"
94	06'06"	13:07'37"
95	06'11"	13:13'48"
96	07'08"	13:20'56"
97	06'14"	13:27'10"
98	06'21"	13:33'31"
99	06'33"	13:40'04"
100	16'26"	13:56'30"
99.3	00'-10"	13:56'38"