Amanda Yeh 2021/03/13 訓練日誌

Amanda Yeh 桃園
ID 367368

13 位追隨者

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Amanda Yeh

45.0 km | 04:24:23 | 05:52/km | 第2馬

*2020 第10屆南橫(霧鹿峽谷)超級馬拉松*

官方成績
日期	2021-03-13
成績	04:24:23
總名次	- / -
分組名次	- / -
平均速度	05:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'25")

00:27'25" (+00'12")

00:55'03"

10 km

(00:55'03")

00:27'38" (+00'25")

15 km

(01:24'05")

00:29'02" (+01'49")

01:01'13" (+06'10")

20 km

(01:56'16")

00:32'11" (+04'58")

25 km

(02:27'20")

00:31'04" (+03'51")

00:58'17" (+03'14")

30 km

(02:54'33")

00:27'13"

35 km

(03:25'19")

00:30'46" (+03'33")

00:59'48" (+04'45")

40 km

(03:54'21")

00:29'02" (+01'49")

45 km

(04:26'22")

00:32'01" (+04'48")

00:00'00"

Finish

(04:24:23)

日期: 2021-03-13 06:02 - 總爬升: 597 m - 平均心率: 158 - 卡路里: 1820 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'56"

(05'56")

05'56" (+01'36")

1000 / 1000

05'32"

(11'28")

05'32" (+01'12")

1000 / 2000

05'22"

(16'51")

05'22" (+01'02")

1000 / 3000

05'18"

(22'10")

05'18" (+00'58")

1000 / 4000

05'16"

(27'26")

05'16" (+00'56")

1000 / 5000

展開計圈分析

05'26"

(32'53")

05'26" (+01'06")

1000 / 6000

05'53"

(38'46")

05'53" (+01'33")

1000 / 7000

05'40"

(44'26")

05'40" (+01'20")

1000 / 8000

05'26"

(49'53")

05'26" (+01'06")

1000 / 9000

05'10"

(55'04")

05'10" (+00'50")

1000 / 10000

05'39"

(01:00'43")

05'39" (+01'19")

1000 / 11000

05'52"

(01:06'36")

05'52" (+01'32")

1000 / 12000

05'33"

(01:12'09")

05'33" (+01'13")

1000 / 13000

05'39"

(01:17'48")

05'39" (+01'19")

1000 / 14000

06'17"

(01:24'06")

06'17" (+01'57")

1000 / 15000

05'04"

(01:29'10")

05'04" (+00'44")

1000 / 16000

07'02"

(01:36'13")

07'02" (+02'42")

1000 / 17000

05'26"

(01:41'39")

05'26" (+01'06")

1000 / 18000

07'04"

(01:48'44")

07'04" (+02'44")

1000 / 19000

07'33"

(01:56'17")

07'33" (+03'13")

1000 / 20000

07'18"

(02:03'36")

07'18" (+02'58")

1000 / 21000

07'56"

(02:11'32")

07'56" (+03'36")

1000 / 22000

06'22"

(02:17'55")

06'22" (+02'02")

1000 / 23000

04'22"

(02:22'18")

04'22" (+00'02")

1000 / 24000

05'03"

(02:27'21")

05'03" (+00'43")

1000 / 25000

04'44"

(02:32'05")

04'44" (+00'24")

1000 / 26000

04'20"

(02:36'26")

04'20"

1000 / 27000

05'14"

(02:41'40")

05'14" (+00'54")

1000 / 28000

06'02"

(02:47'42")

06'02" (+01'42")

1000 / 29000

06'51"

(02:54'34")

06'51" (+02'31")

1000 / 30000

07'08"

(03:01'42")

07'08" (+02'48")

1000 / 31000

06'12"

(03:07'55")

06'12" (+01'52")

1000 / 32000

05'41"

(03:13'36")

05'41" (+01'21")

1000 / 33000

05'28"

(03:19'05")

05'28" (+01'08")

1000 / 34000

06'14"

(03:25'19")

06'14" (+01'54")

1000 / 35000

06'07"

(03:31'27")

06'07" (+01'47")

1000 / 36000

05'48"

(03:37'16")

05'48" (+01'28")

1000 / 37000

05'21"

(03:42'37")

05'21" (+01'01")

1000 / 38000

06'07"

(03:48'44")

06'07" (+01'47")

1000 / 39000

05'38"

(03:54'22")

05'38" (+01'18")

1000 / 40000

06'00"

(04:00'23")

06'00" (+01'40")

1000 / 41000

07'07"

(04:07'30")

07'07" (+02'47")

1000 / 42000

05'51"

(04:13'22")

05'51" (+01'31")

1000 / 43000

05'18"

(04:18'41")

05'18" (+00'58")

1000 / 44000

05'39"

(04:24'20")

05'39" (+01'19")

1000 / 45000

賽後評分: 很棒的賽道
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~161	79~89%
3:T乳酸耐力區	161~166	89~92%
4:A無氧耐力區	166~176	92~97.5%
5:I最大耗氧區	176~181	97.5~100%
最大心率為181 點此去設定最大心率

3月累積里程 : 225.56 km

Nike fly3-白累積 : 139.2 km

TCX 2.0 上傳 | 3 years ago

Daphne Hu, PCWEI 和其他 3 人說推

留言

淑君總2👏太漂亮了！超馬一定感動滿滿！

2021-03-13 11:37 ·

Daphne Hu 一超馬就總2，琳琳太強大啦！大大恭禧🎉🎉🎉🎉🎉👏👏👏

2021-03-13 16:12 ·


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'55"	00:05'55"
2	05'32"	00:11'27"
3	05'23"	00:16'50"
4	05'19"	00:22'09"
5	05'16"	00:27'25"
6	05'27"	00:32'52"
7	05'53"	00:38'45"
8	05'41"	00:44'26"
9	05'26"	00:49'52"
10	05'11"	00:55'03"
11	05'39"	01:00'42"
12	05'53"	01:06'35"
13	05'33"	01:12'08"
14	05'40"	01:17'48"
15	06'17"	01:24'05"
16	05'04"	01:29'09"
17	07'03"	01:36'12"
18	05'27"	01:41'39"
19	07'04"	01:48'43"
20	07'33"	01:56'16"
21	07'19"	02:03'35"
22	07'57"	02:11'32"
23	06'22"	02:17'54"
24	04'23"	02:22'17"
25	05'03"	02:27'20"
26	04'44"	02:32'04"
27	04'21"	02:36'25"
28	05'14"	02:41'39"
29	06'09"	02:47'48"
30	06'45"	02:54'33"
31	07'08"	03:01'41"
32	06'13"	03:07'54"
33	05'42"	03:13'36"
34	05'28"	03:19'04"
35	06'15"	03:25'19"
36	06'07"	03:31'26"
37	05'49"	03:37'15"
38	05'21"	03:42'36"
39	06'07"	03:48'43"
40	05'38"	03:54'21"
41	06'01"	04:00'22"
42	07'08"	04:07'30"
43	05'51"	04:13'21"
44	05'19"	04:18'40"
45	07'42"	04:26'22"
45.0	05'10"	04:26'25"