30.0 km | 03:53:16 | 07:46/km日期: 2021-03-13 05:43 - 平均心率: 135 - 卡路里: 1680 Cal - 平均步頻: 146 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 06'38" / 06'53" / 06'49" / 07'17" / 07'20" / 06'59" / 10'00" / 10'55" / 07'36" / 07'18" / 07'38" / 07'01" / 08'12" / 11'35" / 07'08" / 16'55" / 06'58" / 07'07" / 06'55" / 07'46" / 06'52" / 07'04" / 06'56" / 08'31" / 06'59" / 06'43" / 06'03" / 06'18" / 06'35" / 06'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'34") | 1000 / 1000 |
| 2 | | 06'53" (+00'50") | 1000 / 2000 |
| 3 | | 06'49" (+00'46") | 1000 / 3000 |
| 4 | | 07'17" (+01'14") | 1000 / 4000 |
| 5 | | 07'19" (+01'16") | 1000 / 5000 |
| 6 | | 06'59" (+00'56") | 1000 / 6000 |
| 7 | | 09'59" (+03'56") | 1000 / 7000 |
| 8 | | 10'55" (+04'52") | 1000 / 8000 |
| 9 | | 07'35" (+01'32") | 1000 / 9000 |
| 10 | | 07'17" (+01'14") | 1000 / 10000 |
| 11 | | 07'38" (+01'35") | 1000 / 11000 |
| 12 | | 07'00" (+00'57") | 1000 / 12000 |
| 13 | | 08'12" (+02'09") | 1000 / 13000 |
| 14 | | 11'35" (+05'32") | 1000 / 14000 |
| 15 | | 07'07" (+01'04") | 1000 / 15000 |
| 16 | | 16'54" (+10'51") | 1000 / 16000 |
| 17 | | 06'58" (+00'55") | 1000 / 17000 |
| 18 | | 07'06" (+01'03") | 1000 / 18000 |
| 19 | | 06'54" (+00'51") | 1000 / 19000 |
| 20 | | 07'46" (+01'43") | 1000 / 20000 |
| 21 | | 06'51" (+00'48") | 1000 / 21000 |
| 22 | | 07'04" (+01'01") | 1000 / 22000 |
| 23 | | 06'55" (+00'52") | 1000 / 23000 |
| 24 | | 08'31" (+02'28") | 1000 / 24000 |
| 25 | | 06'58" (+00'55") | 1000 / 25000 |
| 26 | | 06'42" (+00'39") | 1000 / 26000 |
| 27 | | 06'03" | 1000 / 27000 |
| 28 | | 06'17" (+00'14") | 1000 / 28000 |
| 29 | | 06'34" (+00'31") | 1000 / 29000 |
| 30 | | 06'12" (+00'09") | 1000 / 30000 |
| 31 | | 04'54" | 9 / 30009 |
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