20.4 km | 02:17:19 | 06:43/km日期: 2021-03-11 06:10 - 平均心率: 138 - 卡路里: 1155 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 07'03" / 06'28" / 06'30" / 06'15" / 06'00" / 06'10" / 06'18" / 05'59" / 05'50" / 05'58" / 06'16" / 05'58" / 09'06" / 06'14" / 06'34" / 06'08" / 07'41" / 06'40" / 06'05" / 06'16" / 18'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'13") | 1000 / 1000 |
| 2 | | 06'28" (+00'39") | 1000 / 2000 |
| 3 | | 06'30" (+00'41") | 1000 / 3000 |
| 4 | | 06'15" (+00'26") | 1000 / 4000 |
| 5 | | 05'59" (+00'10") | 1000 / 5000 |
| 6 | | 06'09" (+00'20") | 1000 / 6000 |
| 7 | | 06'18" (+00'29") | 1000 / 7000 |
| 8 | | 05'58" (+00'09") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 05'58" (+00'09") | 1000 / 10000 |
| 11 | | 06'15" (+00'26") | 1000 / 11000 |
| 12 | | 05'58" (+00'09") | 1000 / 12000 |
| 13 | | 09'05" (+03'16") | 1000 / 13000 |
| 14 | | 06'14" (+00'25") | 1000 / 14000 |
| 15 | | 06'33" (+00'44") | 1000 / 15000 |
| 16 | | 06'08" (+00'19") | 1000 / 16000 |
| 17 | | 07'40" (+01'51") | 1000 / 17000 |
| 18 | | 06'40" (+00'51") | 1000 / 18000 |
| 19 | | 06'04" (+00'15") | 1000 / 19000 |
| 20 | | 06'16" (+00'27") | 1000 / 20000 |
| 21 | | 18'29" (+12'40") | 423 / 20423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 304.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'28" | 00:13'31" |
| 3 | 06'30" | 00:20'01" |
| 4 | 06'15" | 00:26'16" |
| 5 | 06'00" | 00:32'16" |
| 6 | 06'10" | 00:38'26" |
| 7 | 06'18" | 00:44'44" |
| 8 | 05'59" | 00:50'43" |
| 9 | 05'50" | 00:56'33" |
| 10 | 05'58" | 01:02'31" |
| 11 | 06'16" | 01:08'47" |
| 12 | 05'58" | 01:14'45" |
| 13 | 09'06" | 01:23'51" |
| 14 | 06'14" | 01:30'05" |
| 15 | 06'34" | 01:36'39" |
| 16 | 06'08" | 01:42'47" |
| 17 | 07'41" | 01:50'28" |
| 18 | 06'40" | 01:57'08" |
| 19 | 06'05" | 02:03'13" |
| 20 | 06'16" | 02:09'29" |
| 20.4 | 18'29" | 02:17'19" |
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