18.0 km | 12:19:46 | 41:05/km日期: 2021-03-13 04:07 - 總爬升: 1719 m - 平均心率: 115 - 卡路里: 4775 Cal - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 09'50" / 08'02" / 18'52" / 40'59" / 77'58" / 55'40" / 74'43" / 68'05" / 48'57" / 86'27" / 67'53" / 38'16" / 45'58" / 16'38" / 16'38" / 36'22" / 15'59" / 12'26" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 231.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 08'02" | 00:17'52" |
| 3 | 18'52" | 00:36'44" |
| 4 | 40'59" | 01:17'43" |
| 5 | 77'58" | 02:35'41" |
| 6 | 55'40" | 03:31'21" |
| 7 | 74'43" | 04:46'04" |
| 8 | 68'05" | 05:54'09" |
| 9 | 48'57" | 06:43'06" |
| 10 | 86'27" | 08:09'33" |
| 11 | 67'53" | 09:17'26" |
| 12 | 38'16" | 09:55'42" |
| 13 | 45'58" | 10:41'40" |
| 14 | 16'38" | 10:58'18" |
| 15 | 16'38" | 11:14'56" |
| 16 | 36'22" | 11:51'18" |
| 17 | 15'59" | 12:07'17" |
| 18 | 12'26" | 12:19'43" |
| 18.0 | 18'00" | 12:20'03" |
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